Author's articles

Autumn and Change

By Nicole Bernd · 14 years ago

As the autumn winds sweep away the fallen golden leaves, I can't help but remember the correlation between this great season and change. Everything is changing at this time. The trees are preparing for the ...

Are You Underestimating Yourself? How to Stop and Realize Your Great Potential

By Nicole Bernd · 14 years ago

I estimate that 99% of people underestimate their own capabilities in multiple ways. This means that chances are likely that you underestimate yourself. Do you say things like, that's impossible or I can't do that, ...

How Much Extra Time Would You Have if You Quit Watching Television?

By Nicole Bernd · 14 years ago

According to a recent article in SmartMoney magazine, more and more Americans are turning off their T.V. service for good. While many do this for economic reasons many have found more benefits than just more ...

What is Your Primary Question?

By Nicole Bernd · 14 years ago

Each time that you are upset, or as you go through life's daily events did you know that you ask yourself many different questions. That inner monologue that we all do is often consistent and ...

5 Everyday Tricks to Reduce Your Stress

By Nicole Bernd · 14 years ago

Let's face it, stress is a terrible thing. There are numerous medical studies today showing how stress negatively impacts our overall health. Reducing stress is crucial to leading a happy, healthy balanced life. Here are ...

Do You Need a Life Coach?

By Nicole Bernd · 14 years ago

Imagine a boxer in the center of a great ring surrounded by a roaring crowd. If you look in this boxer's corner you notice that he doesn't have anyone standing there. Turning your attention to ...

5 Tips to Successfully Achieve All of Your Goals

By Nicole Bernd · 14 years ago

Do you have a goal that you want to accomplish but you keep getting stuck along the way? Many of us set noble goals and soon find them lost by the wayside. Within this article ...

Three Easy Steps to Identify Your Road Blocks to Success

By Nicole Bernd · 14 years ago

Are there things that you want to accomplish but there is an invisible wall in your way? Each time that you try to move towards your goal you run face first into some invisible barrier. ...

The Ultimate Diet and Fitness Plan

By Nicole Bernd · 14 years ago

Within the next few moments you will learn the key to creating life long health and fitness! It is not some fad celebrity diet, and does not require you to take any dangerous supplements. The ...