Author's articles

Yoga Teacher Training Press Reel YogaFit Beth Shaw

By Beth Shaw · 13 years ago

Yoga And Fitness Exercises Suggestions: Aerobic Running yoga dvd Yoga performs well with different workouts. When running, you can't simply do it any sort of way. There are things you'll want to know to be ...

Yoga Teacher Training Flex And Flow Beth Shaw YogaFit

By Beth Shaw · 13 years ago

How To Get More Gain From Your Own Yoga Aerobic Walks Put more distance with your walking regimen. If you stroll more, your heart and breathing rate increases greatly. Put more days to your walk. ...

Yoga DVD For Strength Beth Shaw YogaFit

By Beth Shaw · 13 years ago

YOGA PROGRAMMING FOR SPAS Spotlighting Yoga with mixed sport-specific training courses - Show your invited guests how a good stretching out plan and yoga class could improve their golf and tennis games; odds are they'll ...

Yoga DVD Ultra Beth Shaw YogaFit

By Beth Shaw · 13 years ago

A NEW STYLE IN YOGA DEVELOPMENT FOR SPAS - YOGA BEING A PROFIT CENTER By Beth J. Shaw Searching for fresh health and fitness programming for your health spa ? Something new and diverse to ...

Yoga For Kids Beth Shaw YogaFit

By Beth Shaw · 13 years ago

YOGAFIT ESSENTIALS What is Safe Yoga? by Beth Shaw Yoga remains the quickest growing physical exercise in America, but exactly what makes this form of exercise so appealing? Coming from a physical standpoint, yoga is ...

Yoga Breathing Techniques From Beth Shaw

By Beth Shaw · 13 years ago

Fundamental Yoga Poses And Their Versions 1. THE COBRA Try this in easy phases. Lie down, face inclined, legs tightly together and extended backwards, forehead on the floor. Place both hands, palm straight down, just ...

Yoga Conference Rest Mind Body Fitness Yogafit

By Beth Shaw · 13 years ago

Expectant Yoga - Pain Relief and Strengthen Your Body Using Yoga While Pregnant Even if you are only a novice, prenatal yoga poses could carefully get your body directly into balance. Yoga helps to assimilate ...

Yoga Conference Mind Body Fitness Yogafit

By Beth Shaw · 13 years ago

Four Mistakes to Prevent Should you Perform Yoga Exercises With Yoga DVD Or Yoga Instructors Mistake #1: You perform yoga exercises when you have time - Life could be busy, with so many necessary requirements ...

Yoga DVD Full Body Blast Beth Shaw

By Beth Shaw · 13 years ago

Yoga Exercise Poses Consciousness and gentleness in action, thought and speech. Violence arises out of fear, anger, uneasiness and envy. Practice: empathy, love, understanding, endurance, self-love, and merit. Non-violence in actions, thought, or words with ...