Author's articles
A Fitness Training Program That Combines Fitness Along with your Lifestyle
By John Ray · 13 years ago
It is about time that people make a fuss about being healthy. Before, people hardly care about the food that they take in or the fact that they haven’t been out of the couch for ...
Ideas to Stay Fit
By John Ray · 13 years ago
Health, by definition, is a state of physical, mental and social well being. It implies the absence of infirmity or disease, but their mere absence does not define health. Earning and maintaining health is an ...
Fitness tips to suit your body type
By John Ray · 13 years ago
All of us are programmed by birth to be tall and long-limbed, petite and short limbed, small framed or big-boned or whatever. It is better for all of us to begin accepting the imitable things ...
Blast your Body with 30 Minute Hit Workouts
By John Ray · 13 years ago
High Intensity Training is the hardest, intense, and focused type of training. An entire session lasts no longer than 30 minutes. Cardio Jazz is an introduction to Jazz dance movement, it includes simple dance steps ...
Effective workout routines for women
By John Ray · 13 years ago
Fitness workouts have been designed to solve every woman's fitness needs such as rapid fat loss, strengthening, flexibility, and toning. Some of the several exercises that have been designed specifically for women in mind are ...
Choice of workout and stay healthy
By Langley Kickboxing · 13 years ago
Those who travels for any length of time, they know how tough it can be to fit in a workout, eat right and continue to make progress. It seems the "fitness center" found in many ...