Fitness workouts have been designed to solve every woman's fitness needs such as rapid fat loss, strengthening, flexibility, and toning. Some of the several exercises that have been designed specifically for women in mind are aerobics, Pilates, and weight training using light weights. One major fitness need for women is how to develop leaner and sexier thighs. Of course this is important for wearing swimsuits and shorts during the summer. But all year round, there are many occasions in which women just want to show off their legs. Next to lean legs, sculpted and toned arms are one of the most attractive and sexy features noticeable on women. Beautiful arms make women look stylish whether they are wearing casual, cocktail, or evening dresses. Hence, women despair about having flabby arms. There are several workouts for women to keep their body fit. Push ups are standard exercises for the military and celebrities because they are effective in strengthening the upper body: arms, chest, shoulders, triceps and biceps. It has also become increasingly incorporated in women workout routines as women have become more athletic and competitive. But one should keep in mind that the hands must be placed outside the width of the shoulders and knees must be aligned with the hips.

Bicep Curls exercises can be easily adjusted according to the fitness level and desired arm shape. Beginners and people who do not want to have more muscular arms can use five and eight pound free weights to perform this exercise. Women who want to build more muscles can use ten to 12 pound free weights. Stand up straight with the arms down and a pair of free weights in each hand. This will be helpful if one can keep this for at least ten minutes. Arm Exercise help to have well-toned arms at the front and back, this exercise must be performed together with the bicep curls. With one hands still holding the free weights, start with the elbows bent and the free weights at chest level.

One palm must be facing each other. Next move the arms backwards. Keep the elbows fixed while the forearms move back during the exercise. The contraction will be felt in the triceps. Perform three sets of triceps extensions exercises with ten repetitions. So aside from the cardio workout and flexibility exercises, every woman needs to perform these biceps and triceps workout to get attractive and sexy arms.