Author's articles
Lower Body Toning Exercises It’s Simpler Than You Think To Transform Your Butt and Thighs
By Mandy Gibbons · 12 years ago
Lower body toning exercises can be intimidating for those who have never worked out before or haven't worked out for a long time. They can be equally troubling if you are severely overweight or feel ...
Lower Body Exercises for Women: Will You Look Bigger?
By Mandy Gibbons · 12 years ago
When a trainer mentions lower body exercises for women who seek their help, there is sometimes a look of panic on the client's face. Some women are scared to perform strength building or toning exercises ...
Can a Lower Body Workout without Weights Deliver Fast Results?
By Mandy Gibbons · 12 years ago
No one wants to start living their life in the gym yet everyone wants to look great. Time is one of the biggest reasons given for not working out and it is one of the ...
How to Design Your Own Lower Body Workout
By Mandy Gibbons · 12 years ago
A good lower body workout needs more than series of squats and lunges to be effective. The good news is you don’t have to rely upon a personal trainer to walk you through the process ...
Are All Lower Body Exercises Equal?
By Mandy Gibbons · 12 years ago
Everyone has their weak body parts that they never seem to be happy with and for many women it is their lower body. Terms like "thunder thighs" and "bubble butt" have been around for many ...
3 Lower Body Exercises to Pump up the Booty
By Mandy Gibbons · 12 years ago
Everyone is concerned about the size, shape and firmness of their backside. You can call it your booty, behind, rear end, or butt, whatever you choose. Pumping up the booty is important to looking great ...
Incorporating Advanced Tubing Exercises into Your Exercise Routine
By Mandy Gibbons · 12 years ago
Tubing exercises can be worked into your exercise program in a variety of ways. They are gentle enough to be used as recovery workouts between more intense workout days yet they can be used for ...
Exercise Bands: The Simple Guide to Great Exercise Band Workouts
By Mandy Gibbons · 12 years ago
Most households have exercise bands or portable tubing on hand today and there are a few understandable reasons for this:
Exercise bands are very affordable.
Exercise bands take up virtually no room in the home. ...
Designing an Effective Exercise Band Workout Program
By Mandy Gibbons · 12 years ago
With a very simple cable or exercise band you can do three particular types of workouts. Each of these does something different for your body and will deliver different results:
Circuit Training
Power Training
Recovery ...
Tongue-Training Your Abs: Crazy But Effective Ab Instructions Most Trainers Don't Know About
By Mandy Gibbons · 12 years ago
For the most part, the ab instructions you get from personal trainers, workout DVDs and other resources today are straight forward and mirror images of one another. Some trainers have unique ways of working different ...
Reducing Your Lower Abdominal Pooch – Use These Exercises and Eating Tips
By Mandy Gibbons · 12 years ago
If you could ask those who are uncomfortable with their body what makes them the most unhappy, many would say their lower abdominal pooch. This refers to the sagging area of fat and skin that ...
How To Exercise For Lower Back Pain Relief
By Mandy Gibbons · 12 years ago
Studies have shown that the vast majority of adults will suffer from some variety of lower back pain at some point in their life. And this doesn’t include those who suffer chronic back injury from ...
Tips for Effective Abdominal Training
By Mandy Gibbons · 12 years ago
Many people go through the motions of abdominal training because they want six pack abs, a perfectly flat tummy, or just to look drop dead gorgeous by vacation time. The problem is most people go ...
The Real Deal On Core Exercises
By Mandy Gibbons · 12 years ago
It is common to hear people talk about the core of the body as a synonym for the abdominal muscles. While the abs are definitely included in the core muscles and would be targeted with ...
Ab Exercises - Training Your Abs Effectively
By Mandy Gibbons · 12 years ago
Most people can tell you, off the top of their head, at least a couple of types of basic ab exercises, but they couldn't begin to advise you when the best time to perform them ...
Can Abdominal Exercises Really Destroy Fat? The Truth Has Been Revealed
By Mandy Gibbons · 12 years ago
There are few things in the modern world that are gossiped about as often as abdominal exercises. It seems like every expert, guru or personal trainer you come across has a different story to tell ...
Walking for Weight Loss - One Secret to Effective Walking Workouts
By Mandy Gibbons · 12 years ago
Walking for weight loss is one of the most popular forms of exercise because it is simple, free and accessible to anyone who has the ability to walk. You definitely can lose weight and start ...
Exercising While Pregnant - Can It Benefit Your Health?
By Mandy Gibbons · 13 years ago
Physicians have, for the most part, discredited the old wives tale that exercising while pregnant is unhealthy. However…
Before continuing an exercise program, always check with your doctor for any underlying conditions that she or ...
How Much Protein A Day Is Required For A Healthy Eating Plan?
By Mandy Gibbons · 13 years ago
Knowing how much protein a day is needed differs from person to person. A guideline to follow is the RDA measurement of 0.8 grams of protein for every 2.2 pounds of body weight. You can ...
Eat For Fat Loss and Fire Up Your Metabolism
By Mandy Gibbons · 13 years ago
A common myth about diets and reducing body fat is that you have to pretty much starve yourself to get the results you’re after! How many diets have you tried that count calories, measure food ...