Author's articles

7 Fat Loss Plan Tips and Foods To Help Reduce Body Fat

By Mandy Gibbons · 13 years ago

The warmer months are full of activities and food. But before planning your next BBQ party, consider meal options that can not only help with your fat loss plan but could benefit your guests as ...

Tips On Exercising and Stimulating Growth Hormone Production

By Mandy Gibbons · 13 years ago

According to the New England Journal of Medicine, by the time you reach 60, your growth hormone production has been cut in half compared to what it was at age 20. Without the natural secretion ...

Is Lack of Sleep Destroying Your Fat Loss Efforts and Health?

By Mandy Gibbons · 13 years ago

In today's fast paced society, sleep is something that we all take for granted. Not having enough hours in the day, lack of sleep, is the excuse that we many times use or tell ourselves ...

Don't Count on Walking As Your Sole Workout To Get Healthy

By Mandy Gibbons · 13 years ago

We all know that walking is an important part of our health and too many people have gotten comfortable with driving a few blocks to the store or spending hours in front of the computer. ...

What to Look for in Quality Protein Powders

By Mandy Gibbons · 13 years ago

Knowing what to look for in protein powders can mean the difference between doubling your exercise production by boosting thyroid and muscle protein synthesis or totally doing the opposite. There are many manufacturers that provide ...

No Facial Surgery Needed With Face Exercises?

By Mandy Gibbons · 13 years ago

Face exercises may sound unusual but is no different than the rest of your body. With regular exercise and eating a good diet full of fruits and vegetables, you can reduce the amount of wrinkles ...

Can Protein Powders be Toxic?

By Mandy Gibbons · 13 years ago

There is no argument against the benefits that protein powders can provide, especially as we age. You may say that gaining weight is something that will never happen to you but as you reach 30, ...

Can You Melt Belly Fat After 50?

By Mandy Gibbons · 13 years ago

There seems to be something magical about turning 50. Suddenly you feel like your body goes downhill and you realize it is a lot harder to melt belly fat. If you are looking at yourself ...

3 Moves That Build Great Legs without Leg Exercise Machines!

By Mandy Gibbons · 13 years ago

There are some very simple movements that will get your legs in shape without using leg exercise machines. You've seen all the commercials telling you that the most popular leg exercise machines will whip your ...

Are The Best Butt Exercises Really Too Hard To Find?

By Mandy Gibbons · 13 years ago

You know your booty could be in much better shape, but where do you turn for help? Where you are right now is the most difficult position to be in. You know that you need ...

Bodybuilding For Beginners Tips For Muscle Mass

By Mandy Gibbons · 13 years ago

Do you have the desire to be stronger and healthier? Do you hunger for eye-popping muscle mass? Bodybuilding is a very effective way to build strength and muscle while also enabling you to work every ...