Author's articles
Why Google Makes SEO a PITA*
By Matt Wiggins · 13 years ago
(*PITA = Pain in the A$$)
What? Google makes SEO a pain in the a$$? Nah…say it ain’t so! Why would they do that?
I mean, Google is this huge, monstrous entity that looks to ...
Do They Want What You’re Sellin’?
By Matt Wiggins · 13 years ago
Recently a buddy of mine forwarded me an article on a large tech / info site about the social media coupon site Groupon.
Groupon basically works like this – Groupon has built up a huge ...
How To Lose Weight Quickly #5 – Learn How (and Why) PHA Works
By Matt Wiggins · 13 years ago
Ever hear of a guy named Bob Gajda? Yeah, I didn’t think so.
Gajda is the Executive Director of the Gajda Health Plus Network, and is one of the world’s most prominent kinesiotherapists and sports ...
How To Lose Weight Quickly #4 – Work More & Breathe Less
By Matt Wiggins · 13 years ago
Ok, so in other articles, I’ve been talking about why circuit training is what I’d recommend to anybody who wanted to know how to lose weight quickly. But there’s another characteristic of circuit training that ...
How to Lose Weight Quickly #1 – Why You Just Don’t Need Cardio
By Matt Wiggins · 13 years ago
When people come to me to learn how to lose weight quickly, they are usually pretty surprised to find out that I’m not a
huge fan of traditional ‘cardio’ – you know, that long, slow, ...
Best Way To Lose Weight Fast #3 – learn from this Mr. America
By Matt Wiggins · 13 years ago
Back in the mid ’60s there was a guy winning bodybuilding competitions – including Mr. Universe and Mr. America – by the name of Bob Gajda. Gajda’s wins were very highly impressive because of his ...
Best Way To Lose Weight Fast #2 – Never Run Again?
By Matt Wiggins · 13 years ago
Do you like running? Of course you don’t – running sucks, right? (It’s cool – you can tell me the truth.) I can’t stand running, either. Now and then I’ll go for a run, but ...
Best Way To Lose Weight Fast #1 – Doin’ More With Less
By Matt Wiggins · 13 years ago
I’ve been telling people for a while now that circuit training is about the best way to lose weight fast that you can do (not to mention it’s a great cardio workout), but I know ...
Ways to Lose Weight Fast #5 – *Smacks Forehead*
By Matt Wiggins · 13 years ago
By now, if you’ve read my other posts here, you’re bound to know that I’m a huge fan of circuit training as one of the best ways to lose weight fast, building muscle, and eliminating ...
Ways To Lose Weight Fast #4 – Put the Fork Down
By Matt Wiggins · 13 years ago
So, in your quest to seek out ways to lose weight fast, you know that even if you get a good workout going, you’re gonna have to get your diet dialed in as well. Now, ...
Build Chest Muscles In 4 Simple Steps
By Matt Wiggins · 13 years ago
Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both looking and becoming stronger. Chest muscles are such a vital factor for a bodybuilder, in creating ...
Ways to Lose Weight Fast #1 – The 80/20 Rule
By Matt Wiggins · 13 years ago
Ok, so most folks are looking for ways to lose weight fast. But they’re not quite sure just how they should go about it.
Now, I’m not gonna treat you like you’re stupid. You know ...
Are Rows & Curls 2nd Class?
By Matt Wiggins · 13 years ago
It’s pretty rare that I get a question that I’ve not seen or been asked before (or asked myself), so when I do, I get pretty pumped.
That’s what happened the other day. Tom H. ...
Are You Bulletproof?
By Matt Wiggins · 13 years ago
You know, almost everything gets sensationalized, exaggerated, and over-publicized these days. And unfortunately, very few things ever actually live up to the hype. We all know it’s true. How many times have we seen the ...
Build Big Biceps? Strong Arms And Solid Triceps?
By Matt Wiggins · 13 years ago
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands ...
Build Big Muscles Fast
By Matt Wiggins · 13 years ago
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you ...
Build Arm Muscle Today
By Matt Wiggins · 13 years ago
Build arm muscle is one of the most common goals of aspiring bodybuilders. There is no shortage of advice, either in books or on the internet, telling you how to do this. Here in this ...
It Ain’t Bulgarian, But It’s Useful
By Matt Wiggins · 13 years ago
If you’ve followed me, my style of training, and the kind of programs I design for any real length of time (say, oh, anything longer than 5 minutes or so), you know I’m a fan ...
Bodybuilding Workouts
By Matt Wiggins · 13 years ago
Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Here in this article we will ...
Bodybuilding Nutrition And Balance
By Matt Wiggins · 13 years ago
Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep ...