Author's articles
Vegetarianism 101 - Important Things You May Not Know
By Antoinette Beppu · 12 years ago
Vegetarianism is both a diet regimen and a lifestyle. It is marked by eating only plant-based foods and shunning meat like pork and beef. While pure vegetarians or vegans only consume plant foods and consider ...
Fast Food Addicts - What You Need to Know
By Antoinette Beppu · 12 years ago
Hash browns for breakfast, double-patty cheeseburgers for mid-morning snacks, a large helping of fries and supersize double everything burger for lunch, chocolate sundae and float for afternoon snacks and hotdogs with all the sidings for ...
The Benefits of a Low Sodium Diet - Useful Details You Ought to be Aware of
By Antoinette Beppu · 12 years ago
Sodium or table salt is a necessary part of our diet. It is essential in the performance of bodily functions. However, most Americans take more than the recommended daily allowance of 2,300 mg per day. ...
Balanced Diet Advice - Important Things You May Not Know
By Antoinette Beppu · 12 years ago
When we talk about losing weight so we can stay fit and healthy, eating a balanced diet has always been given prime importance. In the long-term, a diet complete with all the necessary nutrients is ...
Organic Food - Useful Facts You May Not Know
By Antoinette Beppu · 12 years ago
Organic. This seems to be the "in thing" these days. If you're not going organic, you are obviously clueless about good nutrition. But what exactly is meant by organic? Is it the same as natural ...
Most Important Junk Foods to Avoid - Useful Facts You Might Not Know
By Antoinette Beppu · 13 years ago
Most experts will tell you how to lose weight. They will give you detailed exercises to do and will provide you a list of foods that are considered healthy. They will give you lots of ...
Dealing With Overweight Children - Helpful Tips for Concerned Parents
By Antoinette Beppu · 13 years ago
If your child is about to burst, you should be worried. Like overweight adults, overweight children expose themselves to a lot of health problems that threaten his life and well-being. Obesity greatly reduces their quality ...
Food Substitution and Weight Loss - Important Facts You Might Not Be Aware of
By Antoinette Beppu · 13 years ago
Observing proper diet is a necessary aspect of losing weight. However, most of us can't stick to a particular eating regimen for long because it involves eating foods that we don't really like to eat ...
Hand Blenders 101 - Important Things You May Not Know
By Antoinette Beppu · 13 years ago
Hand blenders are versatile kitchen equipment that can grind and mash various fruits and vegetables to suit your different needs. Battery-powered or corded, this deceptively simple implement can easily be underestimated as only for blending ...
7 Benefits of Eating Whole Foods - Useful Facts You Should Know benefits
By Antoinette Beppu · 13 years ago
What are whole foods? Does one whole chocolate or one whole box of cookies count? Unfortunately, or fortunately, depending on how you look at it --, no. Whole foods are natural foods. Your vegetables and ...
How to Make a Mango Smoothie - Important Details You Ought to Know
By Antoinette Beppu · 13 years ago
What's yellow, sweet and totally nutritious? Mangoes. Grown naturally in the tropical islands of Southeast Asia, they've now found their way to virtually all countries in the world. Mangoes have been dubbed as the "King ...
Anti-Cancer Diets - Significant Details You Need to be Aware of
By Antoinette Beppu · 13 years ago
Smoking and a diet largely based on animal foods are the top two health risks for cancer, says a Harvard Report on Cancer Prevention. In fact, diet even plays a bigger role for acquiring cancer ...
Health Benefits of Green Smoothies - Very Important Info You Ought to Be Aware Of
By Antoinette Beppu · 13 years ago
What's the best way to meet your daily vegetable requirement? It seems an impossible question to answer, especially when you absolutely cannot stand the taste of vegetables. But there's no question that they're good for ...
Raw Foodists - Significant Facts You Should Know
By Antoinette Beppu · 13 years ago
Eating raw food is a trend that has been sweeping the nation by storm. Raw foodists or those who advocate a diet of raw food extol the many benefits it offers to the body. Raw ...
How to Make a Green Smoothie - Information You Need to Know
By Antoinette Beppu · 13 years ago
There's no question about it. It can be such a challenge to eat vegetables. Their taste leaves much to be desired and it takes an experienced cook to make vegetable dishes palatable. Fruits, on the ...
Healthy Eating Guidance - Why it is Important to Eat a Healthy Diet
By Antoinette Beppu · 13 years ago
Do you live to eat? Or do you eat to live? If you live to eat, you are destined for "obese-ness." If you eat to live, you are bound for greatness. The order of the ...
The Food Pyramid - A Guide to Understanding Weight Loss and Nutrition
By Antoinette Beppu · 13 years ago
One thing is certain, the Food Pyramid is an idiot proof guide to help with weight loss and nutrition.
It's amazing how the nutritional world has changed. Some weight loss programs, or diets, tell you ...
Healthy Smoothies - A Great Option For Weight Loss or a Delicious Treat
By Antoinette Beppu · 13 years ago
When the conversation of smoothies comes up, most of us think of the chunky sweet drinks we enjoy at every opportunity. Few people would make the connection to a smoothie as a good idea for ...
Green Smoothies Exposed - Everything You Should Know About Green Smoothies
By Antoinette Beppu · 13 years ago
Green smoothies, while consumed by thousands of individuals daily, are not in the mainstream of conversation these days. Of course, if you are part of the exploding health and fitness culture that has a world ...