Vegetarianism 101 - Important Things You May Not Know
- Author Antoinette Beppu
- Published July 2, 2011
- Word count 534
Vegetarianism is both a diet regimen and a lifestyle. It is marked by eating only plant-based foods and shunning meat like pork and beef. While pure vegetarians or vegans only consume plant foods and consider all meat, including fish, and anything derived from meat sources, such as eggs and dairy, off-limits, there are other kinds of vegetarians who allow dairy products into their diet. They are called lacto-ovo-vegetarians. Flexitarians or semi-vegetarians eat mostly a vegetarian diet but partake of meat occasionally.
But since only a small number of the population are vegetarians, those who plan to go into a vegetarian diet are often met with a barrage of misconceptions about vegetarianism. This is especially true where meal preparations are concerned. Before believing anything you read about the vegetarian diet, you need to determine whether what you are reading are common misconceptions that will only derail you from experiencing the full spectrum of benefits that a vegetarian lifestyle offers. Here are some of those myths and their corresponding truth:
Misconception No. 1: Vegetarian food is bland and boring.
Fact: If you are used to eating meat and fish, you'll definitely find vegetables as having a different taste. But those who have tried the variety of vegetables, legumes and spices available find that vegetarian cooking can actually be delicious. It allows previous meat eaters to sample different tastes and textures that only vegetables can give.
Misconception No. 2: Vegetarian food does not meet a person's daily protein requirements.
Fact: This stems from the narrow view that protein can only be taken from meat and dairy sources. The truth of the matter is that beans, nuts, lentils, tofu and soy are good sources of complete protein. Moreover, tofu and tempeh are good meat substitutes that vegetarians use to add a "meat-like" flare to their dish and get their required protein requirements.
Misconception No. 3: Vegetarian food is difficult to prepare.
Fact: When you think about the degree of preparation required in cleaning fish and meat and all the extremely complicated procedures involved in marinating and braising them, cooking vegetables become a cinch. Simple washing is all that's needed to clean them up. Besides, it generally takes less time to prepare vegetables. Preparing salads is merely a matter of tossing and mixing while tofu takes less time to cook than meat.
Misconception No. 4: Vegetarians eat only salads.
Fact: This is the most erroneous misconception ever. Aside from salads, you can stir-fry, sauté, make soups and casserole dishes using vegetables. You can even grill them! Aside from these, you can also use vegetables in green smoothies. Where versatility is concerned, nothing beats vegetarian meals.
Misconception No. 5: Vegetarian food is not readily available.
Fact: The rising popularity of vegetarian diets has also paved the way for vegetarian varieties of burgers, hotdogs, bacon and sausage. There are also frozen vegetarian pizzas and burritos in most supermarket shelves nowadays. Unfortunately, like their real meat counterparts, these vegetarian varieties have also undergone heavy processing that has stripped it away of beneficial nutrients. Moreover, they are also heavy in salt content which is detrimental to your heart and your weight loss efforts. Too much sodium in the diet causes the body to retain water and thus bloat.
Did you know that preparing delicious making green smoothies is a really good way to lose weight and become more healthy? Read our shocking Blendtec Total Blender review and don't forget to save this Blendtec coupon code.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Art of Coaching: Cultivating Growth and Inspiration
- Creating a Holistic Backyard Retreat: Old World Elegance Meets Nature
- Understanding T1 and T2 Transit Documents in EU: Your Complete Guide
- Cryptonews.money: Your Ultimate Guide to Understanding Cryptocurrency
- 15 Basketball Dribbling Games and Passing Drills for Better Ball Handling
- Transdermal Progesterone Cream: Benefits for Hot Flashes and Menopause Symptoms
- Tepezcohuite: The Ancient Skin Health Secret You Need to Know
- Quiet Cars and Busy Calendars: The Overlooked Role of Chauffeurs in Post-July Corporate Travel
- 1031 Exchange
- Breaking Karmic Cycles, Creating a Shiva Altar with Deity Carvings and Sculptures from Mogul Interior
- The Art of Whimsical Carved Wall Art & Eclectic Décor
- “Hellfire and Heresy: Ken Russell’s The Devils and the Fury of Sacred Cinema.”
- Transform Your Bedroom into a Productive Haven: Ultimate Guide to Bedroom Inspirations with Desk
- “Heatwave: When Crime, Character, and Two Legends Collided in Michael Mann’s L.A.”
- Steam Vs. Scrub: The Best Chemical-Free Tools For Cleaning Tile Edges And Grout
- A Smart Solution for Clean Environments: Hygienic PVC Wall Cladding
- Choosing the Right Stainless Steel Panel Adhesive for Durable Wall Cladding Installations
- How to Choose the Right PVC Panel Adhesive for a Professional Finish
- Precision Finishing with Steel Cladding Profiles and Trims
- The Finishing Touch: PVC Cladding Trim & Profiles for a Seamless Installation
- Lightweight Strength: Why Aluminum Cladding Sheets Are a Smart Choice for Modern Projects
- Durable and Hygienic: Why Stainless Steel Wall Cladding is the Industry Standard
- Transform Your Interiors with PVC Ceiling Panels and Planks
- Enhance Hygiene and Style with BIOMAX Coloured Hygienic Wall Cladding
- Add Vibrancy and Protection with PVC Colour Wall Cladding
- Superior Protection with Antimicrobial PVC Wall Sheets
- The Versatile Power of White Hygienic Wall Cladding Sheets
- Affordable Quality – Cheap Hygienic Wall Cladding That Doesn’t Compromise Standards
- Hygienic Panels and Hygiene Cladding – A Must-Have for Modern Commercial Spaces
- Why PVC Cladding Sheets Are the Gold Standard in Hygienic Cladding