Author's articles
Exercise Plateaus - Useful Facts You Might Not Know
By Damian Candler · 12 years ago
Have you experienced a point in your workout routine where you feel and know that you've been exercising so much in order to lose weight but your body won't even shed a pound anymore? If ...
Why You Shouldn't Overtrain Your Body - Details You Should be Aware of
By Damian Candler · 12 years ago
Fitness buffs often get the mistaken assumption that the more they train, the more benefit it is going to redound to them in terms of their weight loss efforts. Technically, this is true for as ...
Components of Successful Weight Loss Programs - What You Should Know
By Damian Candler · 12 years ago
The threat of dying early from eating too much is only all too real. The more food you take in-- more than the actual energy you spend for your daily activities-- the higher your chances ...
The Pros of Interval Walking - Essential Things You Should Know
By Damian Candler · 12 years ago
Walking is a proven exercise that carries a wealth of benefits. However, if you want to up the ante a little bit and gain more benefits from your walking regimen, you can do interval walking. ...
Weight Loss Simplified - Important Facts You Need to Know
By Damian Candler · 12 years ago
When someone asks you what the best way to lose weight is, chances are, you'll answer: "Eat a balanced diet and exercise regularly." And this is true. These are proven strategies that help keep the ...
The Advantages and Disadvantages of Running - What You Should Know
By Damian Candler · 12 years ago
Running has been proven to be beneficial to the body. Whether you are running outside or using the gym for your workouts, many health benefits can be derived from a good run. It is one ...
Losing Weight With Winsor Pilates - What You Probably Don't Know
By Damian Candler · 12 years ago
Winsor Pilates is a form of Pilates derived from the original Pilates developed by Joseph Pilates in the 1920s. Mari Winsor added a twist to the Yoga-Zen-martial arts- inspired fitness regimen taught by Pilates when ...
Top Weight Reduction Techniques for Obesity - What You Need to Know
By Damian Candler · 12 years ago
Obesity is now recognized as a medical issue. To treat it successfully means reaching an ideal body weight without worsening the condition due to the chosen method of intervention. It must be a sustainable program, ...
Using a Fitness Buddy - Useful Facts You Might Not Know
By Damian Candler · 12 years ago
Do you remember the time when you and your friends planned to jog the long stretch at the beach at the break of dawn the following day? Didn't you take special care to sleep early ...
Post-Pregnancy Weight Loss Advice - What You Probably Don't Know
By Damian Candler · 12 years ago
Right after giving birth, a new mom has to face a new chapter in her life that involves waking up at three in the morning, changing poop-filled diapers and figuring out how to lose all ...
The Basics of Interval Workouts - What You Need to Know
By Damian Candler · 12 years ago
If you are looking for a fitness program that is fun and effective then interval training might be the exercise routine that suits you. Interval workout is a combination of high and low intensity exercises. ...
Interval Training Recommendations - What You Need to Know
By Damian Candler · 13 years ago
Interval training is a fitness program that features alternating exercise intensity. This means that after doing a relatively intense physical workout, a lighter form of exercise is performed next. This fitness program is highly effective ...
The Importance of a Good Fitness Program - Essential Things You Ought to Know
By Damian Candler · 13 years ago
We all know that exercise is important. We all know that we need to get our butts moving if we want to shed those pounds off. We all know that if we get physically active, ...
The Effect of Colors on Weight Loss - Useful Facts You May Not Know
By Damian Candler · 13 years ago
Color psychology has been used for a variety of reasons. Hospitals are generally painted white to give it the aura of cleanliness and sterility. Vacation homes are generally made of wood and further enhanced with ...
What You Really Should Know Before Starting a Fitness Program
By Damian Candler · 13 years ago
So now you're finally taking that plunge. You've decided to take matters into your own hands and finally made up your mind to subscribe to a fitness program. It isn't, however, as easy as buying ...
HIIT Treadmill Workout - Important Things You Need to Know
By Damian Candler · 13 years ago
The treadmill is one of the most important cardio exercise equipment that even home gyms have it. It allows one to do a cardio workout even when the weather is unfavorable. While a treadmill exercise ...
HIIT Jump Rope Routine - Useful High Intensity Interval Training Tips
By Damian Candler · 13 years ago
The popularity of High Intensity Interval Training (HIIT) has made it the workout of choice for those seeking to lose fat and increase endurance. HIIT offers a lot of benefits. For starters, it gives your ...
How to Lose Weight in a Week - Significant Facts You Should Know
By Damian Candler · 13 years ago
We know that weight loss is a gradual process. After all, you can't expect your body to get rid of something that you spent a very long time putting together with your unhealthy food choices ...
Cardio Workout at Home - Essential Details You Should Know
By Damian Candler · 13 years ago
Cardiovascular workouts offer unparalleled health benefits. Aside from aiding in weight loss (when combined with strength training exercises), cardio exercises strengthens the heart and lung muscles, improves circulation by maximizing the amount of oxygen your ...
Best Exercises to Lose Belly Fat - Details You Need to Know
By Damian Candler · 13 years ago
That bulging belly is so not sexy. Whether you're a man or a woman, one of the most obvious places that our excesses get to show is in our stomach. Unfortunately, having belly fat is ...