Author's articles
Causes of Fat Gain - Important Facts You Need to Know
By Deloris Welzel · 12 years ago
We all know that eating too much sugar and unhealthy junk food easily promotes fat gain. We all know that leading a sedentary lifestyle increases our risk of obesity which further increases our chances of ...
Work Out Motivation - Important Facts You Might Not Be Aware of
By Deloris Welzel · 12 years ago
Motivation. Such a big word. In the world of fitness, motivation means everything. It makes or breaks all your weight loss efforts. Without the motivation to exercise, you can't expect to get off the couch ...
The Popularity of Pilates - Significant Things You Ought to Know
By Deloris Welzel · 12 years ago
Pilates has become one of most popular exercise methods today. It is characterized by different movements with a wide range of levels of difficulty. Its basic principles focus on promoting balance, correcting wrong postures, restore ...
Your Fitness Plan - Important Details You Should Know
By Deloris Welzel · 12 years ago
When you first begin to engage in any form of exercise training, you might simply go into it to lose weight or lower your cholesterol levels. Chances are, you simply did any workout that suited ...
Fitness Games and Weight Loss - What You Probably Don't Know
By Deloris Welzel · 12 years ago
If you've ever seen the wide grins, flushed faces, sparkling eyes and the overall healthy glow of preschool children playing after school, you know what fitness games really mean. Not only do these carefree preschoolers ...
Fitness for Women Over 40 - Important Things You Might Not Be Aware of
By Deloris Welzel · 12 years ago
Life begins at forty. While this may be a time when an individual reaches the peak of her career, it is also the time when your body begins to undergo major changes. You might begin ...
Pool Pilates - Important Things You May Not Know
By Deloris Welzel · 13 years ago
Pilates, as a mind-body approach, has been favored by many fitness enthusiasts because of its many benefits to the physical and psychological aspects of an individual. By putting focus on correct form, breathing and technique ...
Common Fitness Myths - Helpful Things You May Not Be Aware of
By Deloris Welzel · 13 years ago
In the world of fitness, half-truths can be dangerous to your health and wellbeing. When you follow these fitness myths, there's an all-too real possibility that you could injure yourself. Thus, it's important to be ...
How to Pick a Weight Loss Program - Important Things You Might Not Be Aware of
By Deloris Welzel · 13 years ago
For any weight loss program to succeed, one must know exactly what causes weight gain in the first place. Health experts agree that eating excess calories in the form of fats and sugars is the ...
Seven Health Benefits of Pilates - Essential Facts You Should be Aware of
By Deloris Welzel · 13 years ago
Pilates is gaining such a wide popularity these days that fitness enthusiasts who didn't think much of this exercise system at first have begun to take notice. Developed in the early 20th century, Pilates has ...
Effective Diet and Exercise Plans for Weight Loss - Significant Insights You Really Should Be Aware Of
By Deloris Welzel · 13 years ago
There are only two proven and effective ways to lose weight and keep it off for good: Proper diet and exercise. Methods that purport other easier methods for shedding those excess pounds are little more ...
Weight Loss Methods - How to Lose Weight and Keep it Off
By Deloris Welzel · 13 years ago
Keeping your body in good shape is not always an easy task, especially when you are entering a holiday season such as Christmas or New Year's where there are lots of parties revolving around food. ...
Weight Loss for Women Over 50 - What You Ought to Be Aware Of
By Deloris Welzel · 13 years ago
We all have this image of the golden years. The picture of grandma in her rocking chair sleeping the afternoon away comes to mind. She hobbles with her cane as she walks in the house, ...
Fat Loss Tips for Women - Strategies for Natural Weight Loss
By Deloris Welzel · 13 years ago
It has always been more difficult for women to win the battle of the bulge. Compared to their male counterparts, losing that excess load becomes a bit more challenging when we look at the physiological ...
Great Home Workout Suggestions - Recommendations for Making the Most of Your Home Work Outs
By Deloris Welzel · 13 years ago
Working out from home has several advantages to it. You can save money and time by not having to visit a gym. Working out at home will also allow you to avoid the intimidation of ...
How to Fight Obesity - Foolproof Weight Loss Words of Wisdom
By Deloris Welzel · 13 years ago
Obesity has become a national epidemic. In fact, obesity in America is not only a health issue, it is fast turning into an economic concern as well. Eric Finkelstein of RTI International reveals that a ...
Weight Loss Plans - Everything You Need to Know About Losing Weight
By Deloris Welzel · 13 years ago
If you are about to embark upon the journey of losing weight in the long-term, you will most likely need to create a weight loss plan. After all, just as if you were embarking on ...