Pilates is gaining such a wide popularity these days that fitness enthusiasts who didn't think much of this exercise system at first have begun to take notice. Developed in the early 20th century, Pilates has definitely established itself as more than a passing fitness fad. This is primarily because of the many benefits that can be derived from following this fitness regimen.

1. Pilates develops a strong core. The core refers to the muscles of your abdomen, back and pelvis that are the foundation of our movements and posture. A strong core gives us good posture and proper body alignment. It also facilitates stability and ease of movement such that daily activities like walking, running and lifting are done more efficiently. A strong core alleviates or heals back pain and prevents strain or injuries during the performance of exercises or even in day-to-day activities.

2. It develops the whole body. While Pilates focuses on training the core, it's a whole body exercise regimen. Unlike other programs that focus on training isolated body parts (with the end result of overtraining certain muscles and neglecting others) full body fitness is emphasized in Pilates.

3. Creates whole body awareness. Pilates trains the mind and engages the body to be more aware of its movements. With regular practice, Pilates practitioners begin to understand how certain movements, habits and even breathing patterns that they used to adhere to in the past caused the various shoulder pains, backaches and stresses that they experienced. With Pilates, correct breathing and smoother, more efficient movements become second nature and with it, the easing of previously-felt aches and pains. The premium placed by Pilates on graceful and fluid movements also gives one a better sense of body kinesthetics. This sense of awareness of one's own body enables one to attain a sense of balance no matter what position a person is in.

4. Makes you lean without bulking you up. There's good reason why gymnasts and dancers choose Pilates as their workout regimen instead of weight training. In conventional weight training exercises, emphasis is on repetition to create muscle bulk. Pilates, however, focuses on creating long, lean and toned muscles through precise movements, not repetition. When practiced with aerobics, Pilates exercises are also a great way to lose weight.

5. It can be used by different individuals with varied needs. Pilates can be used by almost anyone. From athletes to senior citizens, a Pilates workout can be tailored to fit individual needs. Moreover, those who are undergoing rehabilitation therapy also benefit from the no-impact nature of Pilates exercises.

6. Pilates increases energy. By getting one's blood circulation moving, the spine and muscles are stimulated and gives the body the energy it needs for its day-to-day activities. With increased energy, an individual is able to do his or her daily activities more effectively and efficiently.

7. Stretching and breathing exercises reduces stress and relieves tension. Throughout the whole Pilates exercise, the body must be kept relaxed. With correct breathing techniques, neck and jaw tension is greatly relieved. Lower back as well as neck and shoulder stretches may even be done in an office to alleviate and correct the minor stresses in a work environment.