Author's articles

Journaling Your Way Through Crisis
By Linda Cattelan · 1 week ago
One of the best ways to get through a crisis, (whether it is a personal, professional or even global crisis) is through journaling your thoughts in writing. It helps bring up emotions for clearing. It ...
What is Coaching?
By Linda Cattelan · 1 week ago
Coaching is the art of guiding individuals to identifying, crystallizing and then achieving goals and dreams. The Coach helps the individual make positive changes in order to improve their life or to accomplish desired outcomes ...
Resilience in Times of Uncertainty
By Linda Cattelan · 3 weeks ago
Do you feel overwhelmed by all the negative information currently circulating? Are you living in fear of what will happen next? Would you like to take better control of your own situation and just don’t ...
Developing Good Habits
By Linda Cattelan · 1 month ago
I just had an interesting reframe around goal achievement. Although, I pride myself in being a great goal setter and a really good goal getter too, there is more to goal achievement than the “outcome-based” ...
5 Languages of Appreciation
By Linda Cattelan · 1 month ago
A few years ago, I read “The 5 Love Languages” by Gary Chapman and shared it with everyone that would listen to me. It was a terrific book about communication in relationships. So, I was ...