Author's articles

Reinforcing Positive Change
By Devara Garrison · 3 years ago
It’s one thing to say you want to make changes with a vague idea of what you want. But by setting and aligning ourselves to clearly defined goals and mapping the steps necessary to meet ...
Slump Busting
By Devara Garrison · 3 years ago
So far we’ve talked about hitting The Wall and how to beat cravings. But what about that slump? The slump is the place you find yourself when you’re mentally fatigued or burned out on the ...