Why do some men retain excess fat in the pectoral region? There are a few main reasons for this - Genetics may play a small role here, the rest is dietary and hormonal imbalances. What ...

Basically any decent weight training programme will produce positive results as long as you are progressing in some way. If you are lifting the same weights and performing the same exercises every time you go ...

Millions of people rely on caffeine for energy every day. It is the most widely used legal drug on the planet. So is it actually good for us? Like a lot of things, in moderation, ...