Author's articles

What Helps You Use More Calories And Feel Full Faster?

By Emily Morris · 6 years ago

What single item can literally make you use up more calories, while helping you feel full faster & stay feeling satisfied longer? The single answer is unprocessed foods…and more specifically…the fiber they contain. Unprocessed foods ...

Is Smoothie Sabotage Ruining Your Diet? Avoid These 4 Biggest Pitfalls

By Emily Morris · 8 years ago

Fruit smoothies are often advertised as a great healthy way to lose weight, or to supplement your diet with a nutritious drink. However, if you’re not on the lookout for smoothie sabotage, these fruity drinks ...

What’s the Big Power of Micro Greens?

By Emily Morris · 8 years ago

Are you eating microgreens in your lunches or dinners? If not, now is the time to learn about the big nutritional benefits to these tiny greens! Micro greens are the baby version of foods you ...

Manganese- The Overlooked Trace Mineral: Why You Should Have It And Where To Find It

By Emily Morris · 8 years ago

Don’t mistake this mineral for magnesium…it has a whole host of different benefits for you. It’s name sounds similar to magnesium, and it’s a trace mineral (meaning you only need a little bit for good ...

What Are Hydrophilic Foods And How Do They Help You Lose Weight?

By Emily Morris · 8 years ago

If you’re interested in weight loss, and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means "Water-Loving". Food that loves water? Sort of. It refers to the ability of ...

What is Bio-Availability & How is it Important For Your Health Now?

By Emily Morris · 9 years ago

What important fact is often left out of eating healthy? Bio Availability. Bioavailability means how easy (or able, at all) it is for your body to use nutrients in foods. If you’re reading ingredient lists, ...

Better Skin From Within – Choosing Nuts & Seeds for Skin Health & Appearance

By Emily Morris · 9 years ago

When you think of better skin, do you think of creams, powders, laser-treatments or masks? Most people do, but those are treatments that only focus on the exterior of the skin. Providing the right cleanliness, ...

Super Greens – The Smoothie Secret to Healthy Drinks That Taste Like What You Really Want

By Emily Morris · 9 years ago

Everyone who’s ever heard "eat your vegetables" knows how good green foods are for you. The real winners in the nutrition showcase are the dark, leafy greens like kale, spinach & collard. Each leaf has ...

Beware of Breakfast? Don’t Let Sugar Sabotage Your Day

By Emily Morris · 9 years ago

Everyone is quick to tell you that "Eating Breakfast Every Day" is a very healthy move. People who don’t eat breakfast are said to have a harder time concentrating, not to mention a harder time ...

Probiotics And Prebiotics: How Can You Make Them Work Together to Power Up Your Health?

By Emily Morris · 9 years ago

If you’ve ever seen a yogurt ad on TV, chances are, you know what probiotics are. (The healthy, helpful bacteria that live in your digestive system helping you to feel well, break down food, and ...

Why Should You Consider The Cranberry All Year Long?

By Emily Morris · 9 years ago

When you hear the word "Cranberry", what’s the first thing that comes to mind? For most people, it’s festive holiday meals like Thanksgiving, Christmas, New Years & Easter. Fall may be cranberry harvesting time, but ...

Can Spicing Up Your Food Help You Lose Weight?

By Emily Morris · 12 years ago

Can spicing up your food with hot peppers really help you lose weight? With capsaicin as your spice of choice, it just might! Capsaicin is the chemical found in peppers that makes them taste hot. ...