Author's articles

What Helps You Use More Calories And Feel Full Faster?
By Emily Morris · 3 years ago
What single item can literally make you use up more calories, while helping you feel full faster & stay feeling satisfied longer? The single answer is unprocessed foods…and more specifically…the fiber they contain. Unprocessed foods ...
Is Smoothie Sabotage Ruining Your Diet? Avoid These 4 Biggest Pitfalls
By Emily Morris · 4 years ago
Fruit smoothies are often advertised as a great healthy way to lose weight, or to supplement your diet with a nutritious drink. However, if you’re not on the lookout for smoothie sabotage, these fruity drinks ...
What’s the Big Power of Micro Greens?
By Emily Morris · 4 years ago
Are you eating microgreens in your lunches or dinners? If not, now is the time to learn about the big nutritional benefits to these tiny greens! Micro greens are the baby version of foods you ...
Manganese- The Overlooked Trace Mineral: Why You Should Have It And Where To Find It
By Emily Morris · 5 years ago
Don’t mistake this mineral for magnesium…it has a whole host of different benefits for you. It’s name sounds similar to magnesium, and it’s a trace mineral (meaning you only need a little bit for good ...
What Are Hydrophilic Foods And How Do They Help You Lose Weight?
By Emily Morris · 5 years ago
If you’re interested in weight loss, and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means "Water-Loving". Food that loves water? Sort of. It refers to the ability of ...
What is Bio-Availability & How is it Important For Your Health Now?
By Emily Morris · 5 years ago
What important fact is often left out of eating healthy? Bio Availability. Bioavailability means how easy (or able, at all) it is for your body to use nutrients in foods. If you’re reading ingredient lists, ...
Better Skin From Within – Choosing Nuts & Seeds for Skin Health & Appearance
By Emily Morris · 5 years ago
When you think of better skin, do you think of creams, powders, laser-treatments or masks? Most people do, but those are treatments that only focus on the exterior of the skin. Providing the right cleanliness, ...
Super Greens – The Smoothie Secret to Healthy Drinks That Taste Like What You Really Want
By Emily Morris · 5 years ago
Everyone who’s ever heard "eat your vegetables" knows how good green foods are for you. The real winners in the nutrition showcase are the dark, leafy greens like kale, spinach & collard. Each leaf has ...
Beware of Breakfast? Don’t Let Sugar Sabotage Your Day
By Emily Morris · 5 years ago
Everyone is quick to tell you that "Eating Breakfast Every Day" is a very healthy move. People who don’t eat breakfast are said to have a harder time concentrating, not to mention a harder time ...
Probiotics And Prebiotics: How Can You Make Them Work Together to Power Up Your Health?
By Emily Morris · 6 years ago
If you’ve ever seen a yogurt ad on TV, chances are, you know what probiotics are. (The healthy, helpful bacteria that live in your digestive system helping you to feel well, break down food, and ...
Why Should You Consider The Cranberry All Year Long?
By Emily Morris · 6 years ago
When you hear the word "Cranberry", what’s the first thing that comes to mind? For most people, it’s festive holiday meals like Thanksgiving, Christmas, New Years & Easter. Fall may be cranberry harvesting time, but ...
Can Spicing Up Your Food Help You Lose Weight?
By Emily Morris · 9 years ago
Can spicing up your food with hot peppers really help you lose weight? With capsaicin as your spice of choice, it just might! Capsaicin is the chemical found in peppers that makes them taste hot. ...
How To Save Money Making Easy Lemon Hummus
By Emily Morris · 9 years ago
Hummus is a spicy, healthy Mediterranean treat. This blend of beans & spices makes a great dip, spread or topping. However, if you have discovered the great taste of hummus, you have probably also discovered ...
Which Mineral Helps Prevent 22 Different Conditions?
By Emily Morris · 9 years ago
What mineral can help prevent 22 different conditions? What mineral is so important that hospitals feel the need to keep it on hand in case of emergencies? The answer is magnesium, and its importance is ...
How Good is Protein For Your Weight Loss?
By Emily Morris · 10 years ago
Everyone’s heard the ‘standard’ weight loss advice, which is ‘eat less fat’ & ‘eat more whole grains’. But can eating MORE of something really help you lose weight too? Amidst all the whole grain and ...
Why Go Meat-Less One Night A Week?
By Emily Morris · 10 years ago
Have you considered having a ‘meat-free night’ one day each week? Having 1 meatless dinner a week can have all kinds of benefits for you and your family. But how can cutting something OUT give ...
Trace Minerals- Tiny Amounts For Big Health Results
By Emily Morris · 10 years ago
Everyone knows that good health is associated with getting enough vitamins & minerals, but do you know about Trace Minerals? These special substances are often over looked because you only need them in such small ...
What Is The Real Price Of Your Health?
By Emily Morris · 10 years ago
What IS the real price of your long term health? A famous saying says ‘your health is your wealth’, but how many people take into account their long term health, and what it costs? This ...
Is Chocolate Healthier Than it is Delicious?
By Emily Morris · 10 years ago
Chocolate for your health? While "sweets fats & oils" are low on the food pyramid, soon, they might want to take another look at chocolate. As this natural product from the cacao bean is studied ...
How To Make Ultra Chewy Chia Chocolate Chip Cookies
By Emily Morris · 10 years ago
The chocolate chip cookie is an American classic. It’s the favorite cookie of many people, and the New York Times even produced an article about them which is still getting ‘buzz’. It’s no surprise that ...