Author's articles

Are hidden calories sabotaging your weight loss efforts? Find out how to spot them & stop them!
By Emily Morris · 14 years ago
Are you dining out, or dining in? No matter where you choose to eat, don’t let hidden calories ruin your attempt at losing weight. Everyone knows that a bucket of fried chicken is not the ...
Top 10 Ways You Benefit from Eating Chia Seeds
By Emily Morris · 14 years ago
1. Lose Weight Without Starving The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling ...
Worried about Type-2 Diabetes? Discover how you can easily help prevent or manage it!
By Emily Morris · 14 years ago
If you’ve noticed the news, Type 2 Diabetes is on the rise in the USA, and around the world, for both kids and adults. If you don’t have it, it’s not too late to take ...
Thinking About Going Vegetarian, But Worried About Protein?
By Emily Morris · 14 years ago
Are you thinking about going vegetarian? Are you already living the vegetarian lifestyle? If so, you’ve no-doubt considered the protein issue. The human body needs protein to survive and thrive. For most people, that protein ...