Exercise & Meditation
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The Quick and Easy Way to Tone Up Your Abs - Part 1
By Marc David · 20 years ago
All About Abs
What You Really Need to Know About Abdominals: Two Key Concepts You Must Meet to Let Out the 6 Pack
Introduction - Understanding the Abdominals
Congratulations!
You are about to learn about ...
Ankle Sprain and Pain
By Lindsay Fox · 20 years ago
It is very common to find the ankle joint afflicted by injuries and the most common form is sprain. Anatomically, various ligaments that are stretched or torn surround the ankle joint when it is forced ...
Your Workout’s Best Friend, Always Take It With You!
By J Lance Curtis · 20 years ago
Workout pros (bodybuilders, fitness models, athletes, etc.) have long sought after anything that will give them the edge in workouts. Like looking for the Holy Grail that takes the workout to the next level. What ...
How to Deal with Muscle Cramps
By Isabel Curini · 20 years ago
Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group ...
How To Get Six Pack Abs
By Greg Reynolds · 20 years ago
Want to know the secret of six pack abs? The truth is that there is no secret. Here's how to get six pack abs in six simple steps.
1 - Diet Right
2 - Exercise ...
Fitness - Aerobic Training
By Gaby Munteanu · 20 years ago
Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. ...
Breathing – an Important Factor in Fitness
By Gaby Munteanu · 20 years ago
With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its ...
Self Hypnosis For Better Health
By Rob L. · 20 years ago
Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced ...
Why weight loss requires strength training, even for women and seniors, Part 2
By Mike Adams · 20 years ago
In the first part of this article we highlighted the importance of strength training while dieting to lose weight. I introduced the idea that underneath your body fat you have a strong musculoskeletal system. There's ...
Is Your Critical Bench Really Mind over Matter?
By Geoff Morris · 20 years ago
On your daily visit to the gym, what would you say was the singularly strongest thing in you – your mind or your body? Of course many of you would say straight away that your ...
What Energies are in Your Body ?
By Douglas Alp · 20 years ago
It’s really all about choice. What we think we want in life and the life we actually live, all comes down to the choices we make every moment of the day. When we choose to ...
Are You Exercising? Why Not!
By Dennis Watson · 20 years ago
Exercising is one of those events that you know you should do but don't always want to. At least that's how I feel until I get on a routine. After about a month or so ...
Is Walking The Best Exercise?
By Donovan Baldwin · 20 years ago
One thing up front. I personally believe, based on experience and study, that walking has to be one of the finest exercises around. Whether you are interested in health, fitness, weight loss, or aging, there's ...
How To Release Emotions
By Dr Edward Steiner · 20 years ago
When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge ...
How To Exercise Properly
By Dr Edward Steiner · 20 years ago
There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. ...
Winsor Pilates Can Be Very Effective For Weight Loss
By Dean Shainin · 20 years ago
If you're seriously interested in knowing about weight loss, you need to think beyond the basics. This informative article takes a closer look at things you need to know about weight loss.
Winsor Pilates has ...
Fitness Instructor Wireless Headset Microphone Care
By Kevin Dempsey · 20 years ago
Your Headset Mic - Getting it on right!
Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that ...
Exploring the Physical Aspect of Fitness
By John Perry · 20 years ago
Physical fitness; I am sure this term means different things to different people. It conjers up memories of junior high gym class and specific tests or drills we did to determine our fitness level.
Many ...
Use It or Lose It - A Plan for a Successful Exercise Program
By Dennis Watson · 20 years ago
You've heard the expression a thousand times "use it or lose it". As we get older it is important that we stay active and get our bodies moving. If you are over forty and are ...
Exercise Tips -- Motivation May Not Be #1 Key
By Brad Howard · 20 years ago
I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation. I ...