Exercise & Meditation
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The Heart of a Yoga Practice: Dedicating your Efforts
By Alanna Kaivalya · 20 years ago
There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress ...
Exploring the Mental Aspect of Fitness
By John Perry · 20 years ago
I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten ...
3 Ways to Avoid Overtraining
By Marc David · 20 years ago
Imagine coming home after a long gym workout and actually feeling worse then you started! Everybody knows after working out you are normally tired but it feels good but what happens when you start to ...
How to make Exercise a Life-Long Valentine
By Mary Desaulniers · 20 years ago
I’ve seen it so many times—clients who started to exercise with enthusiasm dropping out 10 to 12 weeks later. “It’s too boring,” said one woman who actually lost 15 pounds in the process. “It’s just ...
Quick Tips to Gain Muscle Mass
By Indy Stewart · 20 years ago
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.
#1 Weight Train ...
Learn how to meditate in minutes
By Pieter Heydenrych · 20 years ago
"MEDITATE"
.. focus one's mind for a time for relaxation or spiritual purposes / think carefully about...
As I suspect you already know, this is easier said than done. However once mastered this will make ...
How to Buy A Treadmill - Key Points
By Keith Thompson · 20 years ago
Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively ...
Why Your Muscle Pumps Don't Build Muscle
By Marc David · 20 years ago
Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil? Good question because I can promise that ...
How I Only Spend 4 Hours A Week At The Gym
By Marc David · 20 years ago
If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time.
Not too long ago I received a question from a person who ...
Sleep Deprivation and the Elderly
By Mary Desaulniers · 20 years ago
My grandmother used to be up at the crack of dawn—not because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain ...
How to Exercise Efficiently
By John Perry · 20 years ago
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html)
The researchers show that “constructal theory” is a ...
7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)
By Marc David · 20 years ago
This is part 2 of the 2-part "7 Simple Steps To Beginning Bodybuilding" series.
4. You Must Track What You Eat
That's right! Needless to say... not a lot of people do this. They just ...
About Meditation - How To Meditate To Reduce Stress And Improve Mental Abilities
By Knut Holt · 20 years ago
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you ...
Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities
By Knut Holt · 20 years ago
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus.
Here are presented ...
The Best Exercise for Your Body And Brain
By John Perry · 20 years ago
Stephen Covey (http://www.stephencovey.com/) told us to “begin with the end in mind.”
Have you ever heard “train with the brain in mind?”
Growing up, I would get the latest issue of Muscle and Fitness and ...
7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)
By Marc David · 20 years ago
When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this...
"A Little Help Please! I am 16 and I am ...
Exercise Tips for People With 'No Time'
By Sheri Zampelli · 20 years ago
As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, ...
Should You Workout If You Are Sick?
By Marc David · 20 years ago
Who doesn't catch a little cold right in the middle of the week when your workouts were going so great? There's been many times that my workouts were 100% the best I've ever had and ...
Keep Back Pain At Bay
By Dr Savitha Suri · 20 years ago
Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a ...
Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
By Lynn Vandyke · 20 years ago
Don’t be held hostage to the obligatory holiday weight gain. Instead, melt the fat by sculpting your own fitness and nutrition program. If you feel that you need earmuffs and blinders to withstand the blizzard ...