Exercise & Meditation
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How Positive Thinking Affects Your Health
By Mark Black · 13 years ago
The first situation to consider is how thoughts are linked to conditions like depression and stress. An important question is whether the person's thoughts are creating the physical depression or the physical depression is triggering ...
Meditation For Beginners
By Jodi Pearson · 13 years ago
Face it – our daily lives are full of struggles and stresses. We all need to learn to slow down and basically stop and smell the roses. A lot of our stress is self induced ...
Ten Methods To Steer clear of Plantar Fasciitis In The Long run
By Craig Wade · 13 years ago
Delayed treatment for plantar fasciitis can lead to the symptoms persisting for much longer. Early treatment can allow for improved healing times, while if left undiagnosed for an extended period of time, it may take ...
Know Your Stamina before Making a Muscle Building Decision
By Jerry Adams · 13 years ago
Probably one of the biggest favors you can do for yourself, and that is to know your capabilities, limits before you engage in body building. Take note that body building is a strenuous activity and ...
Transcendental Meditation
By Sandra Markcrow · 13 years ago
Transcendental Meditation allows the mind and body to experience a state of deep relaxation and rest. It brings balance to the mind and body. It releases built up stress and allows the body to rejuvenate, ...
There are several core workouts for women that can be found online But are they helpful?
By Sandra Sue · 13 years ago
There are several core workouts for women that can be found online, and these exercises are effective and easy to follow. But in order for you to properly develop your core muscle groups, you need ...
A Guide To A Successful Meditation Practice
By Sandra Markcrow · 13 years ago
Meditation is scientifically proven to help improve
• Health
• Reduce Stress Levels
• Concentration
• Better Sleep Patterns
• Relaxation Levels
• Creative Potential
• Spirituality
• Overall Wellbeing
It is highly recommended by ...
Personal Training - A Lost Art Form
By Travis Roesler · 13 years ago
The evolution of fitness and exercise programs has been drastic over the last fifty years, picture a frumpy Charles Atlas vs. Arnold 20 years later. From a performance standpoint, world records are broken every year. ...
Personal Training- The Best Way To Achieve Physical Goals
By Travis Roesler · 13 years ago
If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face ...
Yoga Teacher Training or Yoga Certifications
By Dave Opton · 13 years ago
The word, "Yoga" means "to join together," and it brings the mind and the body together into a single peaceful experience.
The Yoga is becoming popular day by day among people as they are becoming ...
Pilates - The Potential To Fix Your Body
By Peggy Steele · 13 years ago
Focusing on the well-being of the mind is just as important as maintaining the health of your body. The human body and mind should be regarded as a unitary whole that provide the necessary energy ...
The 5 Best New Exercises for Coccyx Injury
By John Dembly · 13 years ago
Do you suffer from tailbone or coccyx pain? Most people may not know this but there are actually several exercises you can do in order to mitigate and even stop the coccyx pain. Most of ...
Massage Chair - Having Your Own Private Massage Therapist
By Wisnu Wardhana · 13 years ago
Now more than ever you should consider getting a massage chair. If you suffer from back pain, neck pain, muscle aches or all around stress from a hard day’s work, then a massage chair is ...
Principles of Meditation
By Dave Opton · 13 years ago
Meditation is one of the proven alternative therapies. Meditation is increasingly popular as a complementary treatment for high blood pressure, heart disease, and other health conditions
The use of Meditation for healing is not new. ...
How Stott Pilates Helps You Get A Brand New Body
By Glen Skinkle · 13 years ago
As you grow older, the muscles of your body become stiff and you may experience several posture related issues. The strain on the spine and the joints even increase leading to serious problems. Physical Exercise ...
Zumba Fitness: the real deal?
By Rick Saraillon · 13 years ago
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has definitely left its mark on the fitness scene. For better or worse.
If you've ever walked in a traditional gym, ...
HIIT for dummies: an introduction
By Rick Saraillon · 13 years ago
High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less.
To hell with the grueling, two hour long training sessions. To hell with the gargantuan ...
The Zumba Fitness Video- Is this really worth the workout?
By Tracy Chatman · 13 years ago
Zumba Fitness Video is the most enticing dance program that over 12 million people across 125 countries are intrigued by. This video program is shaping the world to a new beat. This is what Zumba ...
You Won’t Make Us Run At Boot Camp Will You
By Meg Clawson Meg Clawson · 13 years ago
More often than not I hear this phrase: "I hate to run, you’re not going to make us run are you!?!?" Well, the answer is simple, if one of your desired goals is to shed ...
Electric Foot Massagers Save the Day!
By Wendy Kirwan · 13 years ago
Many people come home after working all day and end up just sitting around because they don’t have the energy to do anything more. Their feet hurt and they are just plain grouchy. There is ...