So you have unpacked your beautiful new vibro plates and wondering what vibration plate exercises actually are. Did you think you may just stand and wobble everything away? Well, maybe, nevertheless it would take longer to get the desired effects and be much less targeted as compared to your probable needs. Generally, you need to work with your machine rather than dominate it.

Vibration plate exercises are all about condensing the time you'd normally require to get the same level of final results if exercising without using vibro plates. But when you first get your machine from the box, it's a bit scary! The manual (if there is one) doesn't give you a lot of help other than to tell you how to operate the device and hopefully, some really essential safety precautions that you should adhere to.

Don't ever be tempted to just "go for it" for hours at a time, as you just won't get the effects you might be after and could do yourself some real harm in the process. Vibration plate exercises are all about starting off lightly and spending just a few short minutes on the vibro plates before you let your body take a rest.

Make yourself aware of exactly what is occurring to your system. Basically, you are trying to get your muscles to react to a greater extent than usual, this is achieved by deceiving your brain into thinking you're on an unstable surface. The mind reacts to this simply by triggering the muscle tissue to compensate. As the vibro plates move quickly, the muscle tissues are almost inside a permanent state of being triggered. It is this speedy effect that tones up your muscles swiftly.

The exercises you'll need will depend on your own needs and desires. If you were fortunate enough to have received a DVD from the company, this will certainly enable you to discover ways to do the workout routines properly. That is, provided you have a means to observe it in the same location as your vibro plates! Books and manuals can be difficult, as you need somewhere not just to prop them up, but to ensure they are wide open as well - with any luck,, where one can still study them!

One other good choice is to find a vibration plate exercise chart. These aren't available everywhere and IMHO, a little pricey for what is essentially a laminated poster. Nevertheless, they are extremely helpful and can be placed on the wall just where you need it making it easier to follow. There are two types available, one showing a beginners vibration plate exercise programme and the other a more advanced schedule as you progress.

Vibro plates have given a huge boost to sportsman and those with certain health conditions in addition to their use in assisting in weight loss (you will still need to eat healthily however). There are many studies which support their use, including well publicised research from NASA. Since they are becoming more easily available to the retail market as advances in technology keep costs down, there is no excuse in not starting your vibration plate exercises as early as you can.