Exercise & Meditation

Crossfit program ensures healthy body and soul mind

By Thames Crossfit · 14 years ago

Crossfit is another program of fitness, which is based on strict regular exercises and gymnastics, which aims at building you perfect on following domains: - respiratory stamina - cardiovascular power - to gain speed - ...

Fitness Equipment Maintenance: The Schwinn 420 Elliptical Trainer Assessment

By Robert Mckay · 14 years ago

An elliptical trainer is amongst the most sought-after pieces of conditioning equipment regardless of you are a novice exerciser or a real fitness devotee. You should be watchful in picking the correct elliptical trainer to ...

Speed And Quickness Coaching Using Truth About Quickness

By Penn Whittle · 14 years ago

The Truth About Quickness Insider's System is the brain child of two speed training consultants: Alex Maroko and Kelly Baggett. Alex is a young trainer who is also author of the Effective Ball Handling Program. ...

Fitness Kickboxing Workout Classes in Gilbert, AZ

By Michael Healy · 14 years ago

Kickboxing Classes in Gilbert, AZ There are only so many days that someone wants to go to the gym. People dread on the fact that they have to go to the gym every day and ...

Best Tricep Workout - What You Should Know

By Erick Spires · 14 years ago

Building your triceps is one of the most difficult things to do. To do these effectively, one must observe proper diet and lots of rest while performing correct triceps exercises. The exercises outlined below may ...

HIIT Workouts - Useful Facts You Might Not Know

By Dexter Provitt · 14 years ago

Looking for a workout that tests the limits of your endurance but allows you to do it in less than 20 minutes? If you think that's not possible, you're dead wrong. Such a workout regimen ...

Are You Timing Your Meals?

By Phil Tucker · 14 years ago

If you sit down and try to figure out what your optimum caloric intake should be, if you factor in your weight, height, exercise level and all the other factors that count, you will end ...

Hydration and Exercise

By Phil Tucker · 14 years ago

You’ve heard no doubt that our bodies are composed of about 70% water, haven’t you, and this should give you a good idea as to what this article is going to be about. Whether you’re ...

Eating and Fitness: Exercise and Food

By Phil Tucker · 14 years ago

If you’ve been to the gym, you’ve seen those big guys lifting iron. They pump a few reps, and then some of them scramble desperately for their gym bags, sobbing inconsolably over ever second wasted, ...

Pushing Past Your Limits in Sports

By Phil Tucker · 14 years ago

There I was in a yoga class, and the instructor had told us all to assume plank position. That’s when you’re in a pushup position, but instead of straight arms you’re resting on your forearms, ...

Strong Mind, Strong Body

By Phil Tucker · 14 years ago

Most of us have spent our whole lives living in comfort. We have been driven everywhere, we have worked desk jobs, we sleep in expensive, soft beds, we eat delicious food that it takes moments ...

Exercise to Eliminate Belly Fat - A Single Effective Exercise to Blowtorch Your Stomach Fat

By Mike Wilson · 14 years ago

If you're searching for exercises idea to get rid of your stomach fat, you already one step ahead of all those morons out there who still believe in quick-fix and magic-pills solutions. Nevertheless, there is ...

Keeping Your Exercise Goals Honest

By Phil Tucker · 14 years ago

We all want great results. The most competitive of us are goal oriented, and the key to success has always been to fixate on your goals, to post images on your dream board, to remain ...

Tips and Options for Selecting The Appropriate Fitness Treadmill Machine

By Daniel Cox · 14 years ago

Fitness treadmills are the perfect answer for individuals who want to get into shape, but don't possess time or inclination hitting a fitness center frequently. Rather than being limited by the hours of your local ...

Should I Take Weight Loss Supplements?

By Rick Granda · 14 years ago

As an experienced Houston personal trainer, there are certain items that I feel that I should mention. Only a few of the supplement companies' products will give you any actual benefit, despite what they lead ...

Must I Be Weight lifting?

By Andy Douglas · 14 years ago

Were you aware that a 20 year old girl who is not really weight lifting will on average reduce 6 pounds of lean muscle and gain 5 pounds of excess fat by the time she ...

The Top 4 Health Benefits of Meditation

By Isaac Eliaz · 14 years ago

When practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to ...