Exercise & Meditation

Beginning a Fitness Lifestyle

By John Ray · 14 years ago

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick ...

Relax and Enjoy It - Tips on What to Do During a Massage!

By Chris Hunter · 14 years ago

So it has been a difficult day – at home, at school, at work. Whatever the situation, getting a massage is a great way to relax, escape from stress, and relax your muscles from built-up ...

Something about Yoga Classes and Yoga Teacher Training

By David Blaine · 14 years ago

Yoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught ...

Hire Qualified Personal Trainers

By Wade Frazier · 14 years ago

Personal trainers put the "personal" back into your workout routine. You will get exercises that are best suited to your fitness goals, and your sessions will be planned at a time that is convenient to ...

Strength Training Exercises - Everything You Need to Know

By Dexter Provitt · 14 years ago

Strength training exercises are so-called because resistance is used to oppose muscle contraction in order to increase strength, enhance endurance and build muscle. Strength training exercises may be done with or without weights. Weight training, ...

Benefits of Meditation and Relaxation for Burnout

By Pam Mitchell · 14 years ago

Do you ever feel that your life is becoming too hard, too busy, with too many demands and no down time to slow down, let alone recover? In a session with a client this week, ...

Non Invasive Spinal Decompression

By Desiree Edlund · 14 years ago

Non Invasive Spinal Decompression Spinal decompression is primarily the relief of pressure on a pinched nerve. It is normally used for treatment of chronic back pain, prolapsed discs, herniated discs, sciatica, spinal stenosis and spondylitis. ...

Fat Burning 101 - The 300 Workout Challenge for Men Over 40

By Danny Fenton · 14 years ago

What activities gets rid of love handles? If you happen to be into hunky action films, you might have seen the film "300" back in 2005 just when it first came out. Fitness teacher Mark ...

Make Your Healthy Lunch the Night Before or You Will not Bother

By Naomi West · 14 years ago

If there is one place where losing weight is difficult than anywhere else, then it is at work. At the office you have the stress of usually being overworked and low paid, yet you are ...

Is Swimming the Greatest Work out for Individuals who find themselves Obese?

By Naomi West · 14 years ago

We're told repeatedly in newspapers and magazines that we have to exercise more to look after ourselves and keep our heaviness down, yet that could be bad counsel for people who are obese. Did you ...

P90X Workout Plan Assessment

By Jason Bloom · 14 years ago

When you're trying to lose fat, it's easy to get all caught up in the various fad diet programs and "get skinny quick" workout routines. That happens because the weight loss and health niche is ...

The Quickest Way To Build Muscle And Trim Fat

By Brian Savage · 14 years ago

Ok, so now you resemble a water buffalo due to the heavy weight routines you have pushed yourself through. You now want to cut those massive muscles back and reveal the sculpted form of your ...

Best Bicep Exercises - What You Probably Don't Know

By Royce Venere · 14 years ago

Stronger biceps are indispensable. Not only does it provide support needed for lifting heavy objects, it also contributes to overall arm strength. With well-conditioned biceps, daily activities like lifting books, other objects and children become ...