Jogging strollers are a great way for new parents to get out of the house for some fresh air and exercise after having their baby. There are hundreds of models available on the market these days, making the choice of what to purchase very difficult. Here are a few tips to help you make the right decision before spending your hard-earned money.

True jogging strollers that are designed for serious running have three large inflatable tires, with a fixed front tire, a sleek frame, good suspension and shock absorbers to offer a more comfortable, smoother ride for baby. They are the safest strollers on the market for recreational and serious running. They are built for speed, not handling. Trying to use them for other activities such as shopping and travel may lead to frustration and disappointment in your

purchase.

If you're a serious jogger, as a minimum, you want your stroller to have the following features:

• lightweight frame

• large (16 or 20 inch), smooth tires for pavement running, or textured tires for off-road use

• fixed front tire

• deep child seat

• secure seat belt (padded, adjustable 5-point harness)

• sturdy and stable construction (for no tipping on turns)

• shock absorbers (if you plan on running off-road or over bumpy surfaces)

• easy and compact folding system

• padded, adjustable handle

• safety wrist strap

• hand brake and rear brake

• storage pockets

• storage basket

• sun canopy

• durable weatherproof, washable fabric

• child weight capacity of up to 75 pounds

• meets or exceeds American Society for Testing and Materials (ASTM) safety standards

• lifetime warranty on frame

If you want fancier features (for a heftier price tag), here’s what you should look for:

• aluminum alloy frame and wheels for rust proofing in humid climates and for lighter stroller weight

• padded seat

• adjustable reclining seat

• adjustable shock absorbers (for big or small children)

• front wheel fender (for mud and water)

• large footplate

• ergonomically shaped handle (for wrist comfort)

• parent tray for water bottles and personal effects

• key lash

• reflective safety fabric

• ability to fold without removing any wheels

• adjustable sun canopy with viewing window, side ventilation (for fresh air) and nylon mesh cover (for bugs)

• all weather cover (wind, rain, snow)

• quick release wheels

• removable machine-washable fabric

• no tools necessary for assembly or folding

• tire pump

Be aware that there are other so-called "jogging" strollers on the market that have front swivel wheels instead of a single fixed wheel, but they are better made for power walking. Make sure you are aware of what a stroller can and can't do before you buy.