Health & Fitness
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Life After Depression: My Journey of Struggle, Survival, and Starting Over
By Zaituni Amir · 4 months ago
# Unmasking Depression
People often ask, “When did you realize you were depressed?” But that question doesn’t have a simple answer. You can’t always pinpoint the exact moment depression takes hold; it’s a slow, invisible ...
The Influence of Exercise on Body Condition: A Comprehensive Look
By Joanna Wcislo · 4 months ago
In today’s fast-paced world, the importance of exercise often takes a backseat to our busy schedules and myriad responsibilities. However, the influence of regular physical activity extends far beyond mere aesthetics or bodybuilding. Exercise plays ...
The Incredible Healing Power of Umbilical Cord Stem Cells
By Sanjoy Debnath · 4 months ago
Unlocking Nature's Untapped Potential: A Journey into the World of Umbilical Cord Blood Therapy
Have you ever wondered what happens when stem cells from umbilical cord blood are injected into the human body? It's a ...
The challenge of Cholera today
By Craig Payne · 5 months ago
Cholera is a severe diarrheal disease caused by the bacterium Vibrio cholerae, primarily transmitted through contaminated water and food. While it has been a deadly disease for centuries, cholera remains a significant public health concern, ...
Are the Crocs' shoes good for your feet?
By Craig Payne · 5 months ago
The question of whether Crocs shoes are good for your feet has been a topic of debate among health professionals, podiatrists, and footwear enthusiasts alike. Known for their comfort and distinctive look, Crocs have become ...
How to Build Muscle and Transform Your Life After 50.
By Neil Speight · 4 months ago
Hey there, my fellow 50+ fitness enthusiasts! Are you ready to unlock the secrets to building muscle and defying the aging process? Well, buckle up, because I’m about to drop some serious knowledge bombs that ...
10 Reasons Why Blueberries Are a Must!
By Neil Speight · 4 months ago
Alright, buckle up, gents! It’s time to talk about the mind-blowing, age-defying, and utterly irresistible power of blueberries. That’s right, these tiny blue dynamos are about to become your new best friend, and I’m here ...
MECHANISM OF HOW RED MEAT CONTRIBUTES TO CANCER DISCOVERED
By Carson Whitaker · 4 months ago
MECHANISM OF HOW RED MEAT CONTRIBUTES TO CANCER DISCOVERED
A new study uncovers the link between dietary iron and cancer progression, offering hope for targeted therapies.
Scientists at the Agency for Science, Technology and Research ...
The Secret to a Slimmer Waistline in Your 50s: Apple Cider Vinegar Detox!
By Neil Speight · 4 months ago
Hey there, health warriors! Are you ready to unlock the secret weapon that can help you shed those stubborn pounds and get your body back on track? Well, buckle up, because I’m about to blow ...
CANNABIS USE MAY INCREASE STROKE AND HEART ATTACK RISKS
By Carson Whitaker · 4 months ago
An analysis of 430,000 adults in the U.S. found that using cannabis, most commonly through smoking, eating, or vaporizing it, was significantly associated with a higher risk of heart attack and stroke, even after controlling ...
BREAKS FROM RESISTANCE TRAINING DO NOT DIMINISH LONG-TERM RESULTS
By Carson Whitaker · 4 months ago
BREAKS FROM RESISTANCE TRAINING DO NOT DIMINISH LONG-TERM RESULTS
Maximum strength and muscle size are quickly regained.
A study at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break ...
Never Forget Your Pills Again with This Essential Travel Companion
By Wilmen Tavarez · 4 months ago
Traveling can be a thrilling experience, but keeping track of your medication on the go can be a challenge. Whether you’re a frequent flyer or an occasional traveler, maintaining a proper medication routine is crucial. ...
ALCOHOL'S IMPACT ON THE HEART
By Carson Whitaker · 4 months ago
ALCOHOL'S IMPACT ON THE HEART
New research is evaluating the adverse effects of alcohol on the body and health with ever greater scrutiny. This should not surprise us, as alcohol is one of the most ...
THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
By Carson Whitaker · 4 months ago
THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
An editorial in The Lancet highlights the critical importance of muscle mass with weight loss medications.
A recent commentary published in The Lancet journal highlights the ...
Introducing InstaTrainMe App: Fitness Platform for In-home, Onsite and Virtual Fitness
By Alex Parker · 4 months ago
Today, the most common fitness goals are losing weight, gaining muscle, increasing general strength, and increasing general mobility. With the advent of new technologies and the rise of internet fever, functional fitness is now able ...
CANNABIS USE CHANGES BRAIN STRUCTURE IN TEENS
By Carson Whitaker · 4 months ago
CANNABIS USE CHANGES BRAIN STRUCTURE IN TEENS
Cannabis use may lead to thinning of the cerebral cortex in adolescents, according to a recent study led by Graciela Piñeyro and Tomáš Paus, researchers at CHU Sainte-Justine ...
Unlocking the Secrets to a Radiant Smile
By Abderrahim Driouch · 4 months ago
Imagine a world where your smile radiates confidence, and your teeth remain strong and healthy forever. This vision is what optimal dental and oral health can offer. Join us on this enlightening journey to discover ...
No Time, No Problem: Transform Your Upper Body in Just 10 Minutes a day with Push-Ups.
By Rob Anthony · 5 months ago
We've all experienced it before, and every day of our lives. Your day is super busy and finding time to fit in a workout seems like a task. With work, daycare, and family commitments piling ...
The two doctors who made a difference in preventing polio
By Craig Payne · 5 months ago
Poliomyelitis, commonly known as polio, was one of the most feared diseases of the 20th century. It struck indiscriminately, particularly targeting children and often resulting in paralysis or death. For years, scientists searched for a ...
Holistic Health and Beauty Tips: A Comprehensive Guide for Natural Wellness
By Dickson Okorafor · 5 months ago
Many people overlook the connection between health and beauty. But, let’s be real: looking good and feeling good are two sides of the same coin. Holistic health and beauty go hand in hand, intertwining physical, ...