Sports & Recreations
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Baseball History
By Jack Boreham · 4 days ago
Sixty-five million people play baseball worldwide, with the popular American pastime ranking seventh in popularity internationally. It is estimated that baseball has around 500 million fans globally, concentrated in Japan, the United States, and South ...
Meditation for Athletes
By Isnation Author · 6 days ago
Meditation and mindfulness practices are important tools for enhancing mental health as an athlete. While the stigma around mental health was greatly reduced in recent years, alot of people still think meditation is something only ...
Wellness for Athletes
By Isnation Author · 1 week ago
At ISNation, we believe that holistic wellness for an athlete is a combination of both physical health and mental fitness.
Getting Enough Sleep
Sleep is very important in maintaining both your physical and mental health. ...
Mental Toughness Exercises
By Isnation Author · 1 week ago
In the standard psychological literature, the four pillars of mental toughness are motivation, self-confidence, attentional focus, and managing pressure.
Motivation
In terms of motivation, an athlete with a strong desire to achieve and push past ...
Athlete Mental Health: The Toolkit
By Isnation Author · 2 weeks ago
Poor mental health is becoming more common in sports, with athletes experiencing a growing number of sporting pressures that contribute to mental health issues. While the numbers are rising, athletes can benefit from various exercises, ...
Where Did Field Hockey Originate? Tracing the History of Stick and Ball Sports
By Laura-Ann Lane · 2 weeks ago
Field hockey is the third most played sport globally – with billions of fans globally. Beloved by many, field hockey has been a staple at the world’s most popular sporting events, such as the Olympics, ...
Positive Self Talk Examples and Activities for Athletes from Former NFL Quarterback
By Danny Wuerffel · 3 weeks ago
Self talk, or the inner voice, is a psychological tool athletes can use to improve performance across sporting disciplines. Yet, many professionals, including coaches and parents, do not know how to utilize this skill to ...
Soccer Passing Drills Suitable for Beginners and Advanced Players
By Val Texeira · 3 weeks ago
Passing is a fundamental skill in soccer. Whether you’re playing in the midfield, defense, or even when striking, mastering passing techniques and drills is key to maintaining possession, controlling the game, and creating scoring opportunities. ...
Ranking the Fastest Swimming Strokes: A Guide to Speed in the Pool
By Jack Boreham · 1 month ago
Throughout a swimmer’s competitive journey, athletes contest in various swimming strokes to advance from local to regional and even international levels of mastery. As swimmers progress up the competitive pecking order, they specialize in stroke-specific ...
The Future of Coaching: Using Data and Analytics in Sports
By Maddie Martin · 1 month ago
In the fast-paced world of modern sports, data and analytics have become indispensable tools for coaches aiming to enhance team performance and make informed decisions. The integration of data-driven insights allows coaches to optimize training, ...
The Evolution of Location Based Entertainment: The Future of Immersive Experiences
By Tom Smith · 1 month ago
The Evolution of Location Based Entertainment: The Future of Immersive Experiences
Location based entertainment has come a long way since its humble beginnings, evolving from traditional arcade games and theme parks to cutting-edge immersive experiences ...
Legendary Coach Arthur Lydiard: Revolutionizing Distance Running
By Craig Payne · 1 month ago
Arthur Lydiard was born on July 6, 1917, in Auckland, New Zealand, into a modest family that would unknowingly set the stage for his future contributions to the world of athletics. Growing up in a ...
How Basketball Was Born: A Look at Its Origins
By Limarc Ambalina · 1 month ago
Basketball, one of the world’s most beloved sports, captivates millions with its fast-paced action and compelling history. Yet, many fans may not know exactly how this global phenomenon came to be. This blog post delves ...
History of Golf
By Pete Buchanan · 1 month ago
The popularity of golf is growing, with 68 million golfers worldwide to date. Since 2020, the number of 9- and 18-hole golfers has increased by 15% in three years. Countries like the USA, Japan, and ...
Warriors vs. Timberwolves Game 2 Prediction: Can Minnesota Find Its Spark at Home?
By Spencer Easterbrook · 1 month ago
May 8, 2025 — The Golden State Warriors stunned the Minnesota Timberwolves in Game 1 of their second-round NBA playoff series, securing a 99–88 road victory at Target Center despite losing Stephen Curry to a ...
End of an Era
By Larry Farmer · 1 month ago
End of an Era
In 1975 Kentucky faced UCLA for the NCAA basketball championship. UCLA won the game, but life for both institutions would never again be the same.
Kentucky dominated in the 1940’s and ...
Creatine vs. Kre-Alkalyn: Which Supplement Reigns Supreme for Muscle Growth and Performance?
By Arturas Author · 3 months ago
Creatine vs. Kre-Alkalyn: Which Supplement Reigns Supreme for Muscle Growth and Performance?
Ever been stuck in the supplement aisle, staring at creatine and Kre-Alkalyn, unsure which one to grab? You are not the only one. ...
Whey Protein: Is It Really the Only Protein Source You Need?
By Arturas Author · 3 months ago
Whey Protein: Is It Really the Only Protein Source You Need?
Staring at rows of protein powders? Overwhelmed? You're not alone. Whey protein is super popular. But it's not the only option. Casein, soy, pea, ...
Why Sports Supplements Are a Must-Have for Athletes
By Arturas Author · 3 months ago
Why Sports Supplements Are a Must-Have for Athletes
Ever feel like you're dragging during a workout? Or maybe you're sore for days after a tough game? Sports supplements might be the answer. They can boost ...
The ultimate top 6 payment solutions in high-risk industries: Pros, cons, and best practices for merchants
By Simona Negru · 4 months ago
With over 13 million weekly viewer hours for Fortnite alone, the gaming world is thriving — and it’s not just about playing anymore, it’s about viewing, engaging, and growing an industry that shows no signs ...