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Meditation for Athletes
By Isnation Author · 2 months ago
Meditation and mindfulness practices are important tools for enhancing mental health as an athlete. While the stigma around mental health was greatly reduced in recent years, alot of people still think meditation is something only ...
Wellness for Athletes
By Isnation Author · 2 months ago
At ISNation, we believe that holistic wellness for an athlete is a combination of both physical health and mental fitness.
Getting Enough Sleep
Sleep is very important in maintaining both your physical and mental health. ...
Mental Toughness Exercises
By Isnation Author · 2 months ago
In the standard psychological literature, the four pillars of mental toughness are motivation, self-confidence, attentional focus, and managing pressure.
Motivation
In terms of motivation, an athlete with a strong desire to achieve and push past ...
Gambling and Your Wallet: A Financial Lesson Hidden in Plain Sight
By Taibat Fasina · 1 month ago
Most people associate gambling with quick wins, flashing lights, and empty bank accounts. But hidden beneath the surface is a gritty, unapologetic teacher: Money doesn’t play games, even if you do. Whether it’s poker, sports ...
Athlete Mental Health: The Toolkit
By Isnation Author · 2 months ago
Poor mental health is becoming more common in sports, with athletes experiencing a growing number of sporting pressures that contribute to mental health issues. While the numbers are rising, athletes can benefit from various exercises, ...
Where Did Field Hockey Originate? Tracing the History of Stick and Ball Sports
By Laura-Ann Lane · 2 months ago
Field hockey is the third most played sport globally – with billions of fans globally. Beloved by many, field hockey has been a staple at the world’s most popular sporting events, such as the Olympics, ...
Positive Self Talk Examples and Activities for Athletes from Former NFL Quarterback
By Danny Wuerffel · 3 months ago
Self talk, or the inner voice, is a psychological tool athletes can use to improve performance across sporting disciplines. Yet, many professionals, including coaches and parents, do not know how to utilize this skill to ...
Soccer Passing Drills Suitable for Beginners and Advanced Players
By Val Texeira · 3 months ago
Passing is a fundamental skill in soccer. Whether you’re playing in the midfield, defense, or even when striking, mastering passing techniques and drills is key to maintaining possession, controlling the game, and creating scoring opportunities. ...
Ranking the Fastest Swimming Strokes: A Guide to Speed in the Pool
By Jack Boreham · 3 months ago
Throughout a swimmer’s competitive journey, athletes contest in various swimming strokes to advance from local to regional and even international levels of mastery. As swimmers progress up the competitive pecking order, they specialize in stroke-specific ...
The Future of Coaching: Using Data and Analytics in Sports
By Maddie Martin · 3 months ago
In the fast-paced world of modern sports, data and analytics have become indispensable tools for coaches aiming to enhance team performance and make informed decisions. The integration of data-driven insights allows coaches to optimize training, ...
The Evolution of Location Based Entertainment: The Future of Immersive Experiences
By Tom Smith · 3 months ago
The Evolution of Location Based Entertainment: The Future of Immersive Experiences
Location based entertainment has come a long way since its humble beginnings, evolving from traditional arcade games and theme parks to cutting-edge immersive experiences ...
Legendary Coach Arthur Lydiard: Revolutionizing Distance Running
By Craig Payne · 3 months ago
Arthur Lydiard was born on July 6, 1917, in Auckland, New Zealand, into a modest family that would unknowingly set the stage for his future contributions to the world of athletics. Growing up in a ...
How Basketball Was Born: A Look at Its Origins
By Limarc Ambalina · 3 months ago
Basketball, one of the world’s most beloved sports, captivates millions with its fast-paced action and compelling history. Yet, many fans may not know exactly how this global phenomenon came to be. This blog post delves ...
History of Golf
By Pete Buchanan · 3 months ago
The popularity of golf is growing, with 68 million golfers worldwide to date. Since 2020, the number of 9- and 18-hole golfers has increased by 15% in three years. Countries like the USA, Japan, and ...
Warriors vs. Timberwolves Game 2 Prediction: Can Minnesota Find Its Spark at Home?
By Spencer Easterbrook · 3 months ago
May 8, 2025 — The Golden State Warriors stunned the Minnesota Timberwolves in Game 1 of their second-round NBA playoff series, securing a 99–88 road victory at Target Center despite losing Stephen Curry to a ...
World Cup: Alvaro Fidalgo on His Future with Mexico and the FIFA 2026
By Haris Alvi · 1 month ago
World Cup Tickets: Spanish midfielder Álvaro Fidalgo, a standout performer for Club América, has recently opened up about the increasing conjecture regarding his potential role in the Mexican national squad ahead of the FIFA World ...
End of an Era
By Larry Farmer · 3 months ago
End of an Era
In 1975 Kentucky faced UCLA for the NCAA basketball championship. UCLA won the game, but life for both institutions would never again be the same.
Kentucky dominated in the 1940’s and ...
World Cup: Germany Young Guns Set Sights on FIFA 2026
By Haris Alvi · 1 month ago
World Cup Tickets: The FIFA World Cup 2026 is not just another football contest; it marks a defining moment for many nations. For Germany, it represents a critical chance to reclaim its place among the ...
FIFA 2026: Messi’s World Cup Story May Not Be Over Yet
By Haris Alvi · 1 month ago
FIFA 2026 Tickets: Soccer’s biggest star might not be finished on the global stage just yet. According to his longtime friend and Inter Miami colleague, Luis Suárez, Lionel Messi has the desire to signify Argentina ...
World Cup: Messi’s Silence on FIFA 2026 Speaks Volumes
By Haris Alvi · 1 month ago
World Cup Tickets: Lionel Messi’s upcoming presence on the international phase is uncertain, even as speculation swirls around the FIFA World Cup 2026, set to be co-hosted by the United States, Canada, and Mexico. While ...