Weight-Loss

Seven Tips On How You Can Lose Weight

By Stanley Kennedy · 17 years ago

Weight loss is more complicated than most people realize. For example, if you eat less calories than your body burns up, you should lose weight. But you could be burning muscle, not fat, and that's ...

Secrets For Quick Weight Loss

By Kathryn Soloff · 17 years ago

Do you wish to lose weight? Are you interested in learning the weight loss secrets that will help you to lose weight in a quick and healthy way? Do those commercials from national weight loss ...

Burning Your Calories To Lose Weight

By Gary Grewal · 17 years ago

Increase in calories always lead to an increase in weight. A lot of people exercise a lot but still they look fat. Most of them get frustrated and stop exercising, while others keep on exercising ...

Simple Weight Loss Tip That You Can Do Daily

By Rana Ardhita · 17 years ago

Stationary bikes are one of the best ways to workout to burn calories. Indoor training on an exercise bike is a great aerobic exercise that can easily increase your heart rate to the range that ...

Lose Fat Not Weight

By Terry Sandhu · 17 years ago

People that are overweight focus on trying to lose weight. This is often the wrong way to look at it. When you lose weight you lose a combination of fat and muscle. Now muscle is ...

3 Simple Steps to Avoid Drowning in Liquid Calories

By Leslie Vanromer · 17 years ago

For all the counting, measuring, weighing, fussing and fretting most of us weight-frenzied Americans do to police calories, we often allow sneaky liquid calories to slide down our throats. Almost one-quarter of the calories that ...

Protein, Calcium, Carbs. and Fats? Part 1

By Leslie Vanromer · 17 years ago

By: Dr.Leslie Van Romer Have you ever wondered . . . ? 1. Where you get protein if you don’t eat meat? 2. Where you get calcium if you don’t eat dairy? 3. Do carbs ...

Lose Weight Diet ! No fun!

By Andy Rogers · 17 years ago

Times are rough! Okay, maybe that's a bit over-dramatic. Times are rough for some people, and not so much for others. I suppose overall we currently reside in a pretty wonderful world. However, those who're ...

10 Tips For Successful Weight Loss

By Gary Grewal · 17 years ago

Losing weight is not a very difficult job. You can find hundreds of people out there who have successfully lost weight and have maintained it to date. Even you can do this, you need to ...

Making Time To Exercise

By Gary Grewal · 17 years ago

Most of us are masters at not finding time for exercise! Whether it is a sub conscious block or a jinxed activity, we simply can’t seem to fit in the exercise schedule in our daily ...

How To Use Two Simple Fat Loss Principles For Fast Belly Fat Loss

By Rosemarie Pierre · 17 years ago

Why is it always a struggle to lose belly fat? You try everything you can find and yet still that stubborn belly fat does not shrink at all... right? If you have seen the many ...

Your Guide To Successful Weight Loss

By Nate Atkins · 17 years ago

When it comes to weight loss, almost every one of us have at least a few extra pounds that we would love to shed especially when it comes to the summer months. We are always ...