Weight-Loss

Choosing the Right Diet

By Michael Maroun · 17 years ago

There are so many different diets around today that it can be intimidating to make a sound decision regarding which one is right for you when you feel it’s time to lose weight. Some diets ...

An Overall healthy appearance makes one feel proud and also enhances one's self confidence. Extra fat puts a huge strain on the heart, kidneys, liver and also on the large weight-bearing joints such as the ...

3 Ways to Lose Stomach Fat

By Craig Ballantyne · 17 years ago

The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But ...

How To Stop Over Eating

By Marci Lall · 17 years ago

When you were a baby you ate whenever you were hungry and stopped when you felt satisfied. However as you age, your mind and body become exposed to numerous fad diets, ads, the habit of ...

American Obesity Epidemic

By Betty Allen · 17 years ago

Obesity has become an epidemic in American. It affects people from all walks of life. Most notably, children are beginning to deal with the effects of obesity. Increasing numbers of American children are obese. At ...

Carb Cycling for Fat Loss

By Erik Ledin · 17 years ago

High carbs, low carbs, moderate carbs depending on who you talk to, you will likely hear one of these recommendations being touted as the optimal approach to maximum fat loss. So what's the truth? The ...

Alli: Can it be what it claims?

By Nancy Parker · 17 years ago

With its claim to be the only FDA approved over the counter weight loss drug, Alli is marketing itself to those who want to work to lose weight, but could use a boost. Perhaps the ...

Does Porridge Make You Fat?

By Paul Mort · 17 years ago

Of Course Porridge Oats Don't Make you Fat! For years now, many weight loss experts, dietitians, doctors and slimming consultants alike have been telling us how Porridge Oats or easily the best option for our ...

Losing Weight without Dieting: A Step By Step Guide for Female Survivors of Abuse

By Andrea Amador · 17 years ago

How much would you love to be able to eat the foods you love without fear or guilt and never, ever, ever, ever have to worry about dieting again? You can. I'm sure by now ...

Fast Healthy Weight Loss Diet

By Sarah Arnold · 17 years ago

In today’s coverage and fascination for the celebrity world we are exposed to images of fabulous looking women with great figures on a daily basis. They are always pictured in perfect fitting body-hugging clothes, and ...

Scales of Justice

By Leeann Simons · 17 years ago

There was a time when I used to weigh myself 2, maybe 3 times/day. For some strange reason, I believed I could gain or lose a lot of weight at different times, during the SAME ...

How to Lose Weight Quickly

By Sean Nguyen · 17 years ago

Most of us want to lose weight, and the most common reason we want to lose weight is to look good for our partner and other people. We also feel better and much more energetic ...

How to get rid of belly fat

By Mohammed A · 17 years ago

Generally it takes nearly 10 to 15 years for an adult to grow outsized waistline. Commonly people are looking to reduce the belly fat within few days or week. Which is not possible, since this ...

1200 - 1600 Calorie Diabetic Diet Plan

By Sarah Arnold · 17 years ago

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based around consuming no more than those calories per day. The benefits of ...

Curb your Appetite with Hoodia

By Ian Finlayson · 17 years ago

Hoodia Gordonii is a leafless, spiky succulent in the family Asclepiadaceae found in the semi deserts of Botswana, Angola, Zambia, Namibia, Zimbabwe, and South Africa, in particular, the Kalahari desert, home of the San People. ...

Acupuncture & Weight Loss

By Anand Dongre · 17 years ago

In the United States, obesity is rapidly growing as a major disease. It is beyond surprise that more than half of the population in the country is overweight and the rate is still increasing. Obesity ...

How Much Weight Loss is Healthy?

By Charles Carter · 17 years ago

Lose up to 10lbs in 10 days! "I lost 25lbs in just 30 days!" Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are ...

Love Handles - How to Get Rid of Them Forever!

By Lesley Knowles · 17 years ago

What is the origin of the term love handles? It is term that is used when describing the flabby bits of flesh on the hips and the sides of the abdomen. The term has been ...

Diet and Weight Control

By Rick Hughes · 17 years ago

People often find they need to lose some amount of weight at one point or another within their lives. They often try various diets which yield little success. There are multiple reasons for people failing ...

Drop the diet

By Terry Sandhu · 17 years ago

Every day you are bombarded with some new or exciting weight loss product or diet. Why are there new ones always appearing? Simply because the old ones don't work, and in a few months other ...