How to avoid diseases other than following a good diet pattern and exercising? This question has hogged the limelight today. It is extremely relevant considering the time we live in; especially after leading such a stressful life. The answer lies in internal cleansing – colon cleansing to be precise.

Yes, it is very important to be fit and healthy from within and nothing like keeping your colon clean. There are various products available that help in colon cleanse. But then, there are a lot of complaints too, regarding the effectiveness of such products and the ingredients it has.

‘Colon cleanse’ guides are rare and rarer still is the quality of such guides. With so much of options at hand, it becomes really confusing – what to buy and what to avoid. By preparing the following checklist, you can be sure that the product that you’re buying will not harm you and is worth the penny spent.

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Ingredients: If you do not want to get duped by a product, the best thing to do is to have sufficient product knowledge and more so because a colon cleanser recipe has many ingredients. You should know what to look for and what ingredient is useless. A good research will help you buy precisely what you need. Some products claim a good colon cleanse with filler ingredients – that is totally false. Also, if some unknown herb name is used, try to look it up on the internet or from an informed person.

• Dosage: Too much of even a good thing is not good. You wouldn’t want to fall sick by taking an overdose of the colon cleanser. Too much of the substance may induce constipation or even make you lose appetite. Consult a physician before you start cleaning your colon. A proper dosage which caters according t your physical standards will help you more than anything else.

• Research: One advice that is common to all of the mentioned points is adequate research. The flip side of using such a product is that you might be unknowingly allergic to some of the ingredients in the mixture. So ask people around you, especially doctors/physicians who will guide you. Also, you can seek the views of people who have used the brand already and which benefits them the most. One important thing to keep in mind is that the brand which suits them may not suit you or vice-versa.

• Brand and Guarantee: Why do you think that a same amount of the cleanser of a particular brand will cost more than its counterpart? Our common sense tells us that the costlier one is a better product – may be due to the ingredients in it or the type of processing. Under-processed fiber material in the cleanser can be harmful for health.

Keep the above mentioned points in mind when you go to buy such products and you can avoid a scam!