What is the right time of action?Think carefully about whether you need to join a biggest losers club for weight loss or not. Before you take action, calculate your BMI(body mass index) to know if you are over- weight. If your BMI score indicates that you are overweight, the best way to lose weight, and keep it off, is be a part of The Biggest Loser.

You need to burn more kilo joules than you take in, if you want to loose weight. Over a period of time, if your energy intake is less than your output, you will surely shed fat from your body. If you are bit confused about the weight loss, let me demystify it for you.

Calories and kilo joules - These are words used to describe units of energy in foods and energy 1 cal = 4.184 joules

Metabolism – It is the rate at which your body use energy to burn calories from your body.

Body Composition:

1. Fat: This refer to deposits of stored energy that has not been used for long and had accumulated itself on the areas of body. The areas of body that are more effected are – bottom, thighs, hips, tummy, for example. It is also referred to as the fat that we daily consume from vegetable and other sources. This is needed by our body for daily functionality.

2. Lean Muscle: It refers to the actual amount of muscle in your body. It burns more energy than fat.

One should know about these terms, if you are more clear about it, the more you will be able to clarify yourself about what you need to do about your excess weight, how to do it and where to look for the resources. Any person whose BMI is greater than 28, requires to shed fat. And it is good to join biggest losers club, if you want to have quick results that are long lasting.

The Biggest Loser is the best place to avoid starvation diets as they actually make a person lose more muscle than weight. Apart from helping you lose your extra fat,these clubs include diets that include foods to keep you in good health. Starvation diets often cause weight loss only at the beginning;you will soon be able to regain all you have lost at start. At the club, you feel the whole new experience of shedding fat with people who are always motivating and supporting you in your journey. A friendly way to loose weight but with full dedication and positive approach.