Our body’s brain stem, located behind the eyes and nose, has an "anti-pain" system. When this area sees an incoming signal that is painful, it fights back with a powerful neuro-transmitter (chemical that passes impulses from one nerve to another) called serotonin, causing a relieving effect. Serotonin acts as a filter to screen these unimportant signals. The more serotonin we have, the lesser chances to headaches. The opposite means more chances to headaches - this is what causes headaches.

Most headaches however are caused by other illnesses like disorders in the eyes and nasal cavity. Headaches are also signals that there is something wrong in the other parts of the head or brain. It goes with vomiting, nausea, malaise, blurred vision, visual impairment, confusion and irritability. Headaches can be signs of more fatal illness as

cerebral aneurysms or brain cancer.

Migraine headaches, most common in women, are usually recurring. They can be a result of a lot of different problems as depression, pregnancy, high blood, etc. Fatigue, lack of sleep, missing meals, allergies, sensitivity to light or noise and drug intake are also contributors. It usually lasts 4-72 hours.

When this occurs, it can be of help to rest in a dark, quiet room if possible. Hot and cold compresses to the neck and head can be alleviating, as well as massage.

There is food that can trigger headaches too. Such as chocolates, MSG, cheese, flavor enhancers and caffeine.

Headaches are one of the main serious ailments a person can have but it can also be prevented with proper care of one’s health and oneself. A positive outlook, a forgiving heart, flexible attitude, open-mindedness, pure thoughts and good words can help oneself from avoiding headaches.

There are many stories about people who are able to cure their serious ailments thru regular exercise, healthy diet, joining religious communities, volunteering in civic works, maintaining a peace of mind, helping the needy and many more. Also, meditations and reflections are great ways of mind-relaxation that can make oneself give more tolerance to some of life’s imperfections and thereby prevent the occurrence of headaches and migraines.

Positive people who are determined to live a stress-free, peaceful and healthy life are happier, more tolerant and easy to deal with. Most likely, they are the ones who achieve their life’s dreams in the most calm, effective way. Headaches and migraines can be prevented with one’s strong determination after knowing what causes headaches and migraine.