If you are excessively fat, the one phrase that may possibly erase your fear of ill-health is "to lose fat quickly" and that is the mission you should undertake immediately towards achieving your aim.

To lose fat quickly, you should have a good exercises regimen that consists of strength training as well as cardio exercises. Exercises improve your metabolism remarkably and hence your body will be able to burn calories more effectively. With strength training exercises, you will be able to build good muscles. Good muscles have the capacity to burn more calories. A good muscle mass burns calories even when you are not doing your exercises and even when you are sleeping during nights.

Another step that helps you greatly to lose fat quickly is to drink plenty of water. Water hydrates your body very well and hence offers the twin benefits of improving your metabolism and making you more resistant to infections. By drinking more of water, the toxins of your body are flushed out and so the fat cells of your body will become too weak to resist your attempts to lose fat quickly. You should drink a minimum quantity of about 8 glasses of water daily.

You should not eat junk foods and processed foods. These do a great deal of harm by increasing your fat without giving you any nutritional benefit. The problem with processed foods is that they contain chemical preservatives that are a great source of free radicals. Free radicals cause immense harm to your body. Further, chemical preservatives are very difficult to be processed and removed from the system. They strengthen the fat cells of the body and hence you may not succeed in your efforts to lose fat quickly.

Fried foods are another type which you should avoid. Instead of eating junk foods, processed foods and fried foods, you should eat more of raw fruits and vegetables. You can dispense with the frying method of cooking vegetables and opt to steam-cook them so that they do not lose their nutritional value.

To lose fat quickly, you should only opt for fat-burning foods that are nothing but fiber foods. Fiber foods are fresh vegetables, fruits, wholesome grains and beans. These will not add fat to your system but supply nutrients like vitamins and minerals to your body. The fiber contained in these foods will improve your bowel movement also. You have hundreds of varieties of such vegetables and fruits and you can derive the maximum benefit if you choose to eat all of them instead of eating only a few among them.

These foods have the capacity to make you feel full and hence you will not over-eat your regular food. Hence before you start eating your meal, you should eat liberal quantities of salads and fruits to avoid overeating. You can also trick your stomach that you feel full by drinking water many times during the course of your meal because this type of drinking water will really fill your stomach. Hence the body will realize that you are making sufficient food available to it and hence there is no need to store fat.

In addition to eating healthy foods in this manner, you should do your exercises daily without fail. So by combining a good diet regimen and a suitable exercises regimen, your efforts to lose fat quickly will bear fruits soon.