When flying to Australia, travel visa holders would often be coming from far countries. Here, they would often have to go through with long travel time. And one of the many things that they have to deal with this is jet lag.

Having jet lag is certainly not a good idea for those on a vacation. Instead of spending more time enjoying yourself at the beach, you will most likely be catching up on your sleep and trying to adjust to the new time zone for the next few days. Thus, you will probably be asking if there is some way in which you can beat away jet land during these long trips.

Actually, there are a lot of these that you can do to alleviate or at least minimize the effects of jet lag. One of the first things that you can easily do is to prepare yourself for it. Even if you have already flown several times, it would still be a good idea to expect that you will have jet lag for any flight that is more than five hours long.

In order to be ready for your flight, having a good night's sleep the day before will certainly help. Most tourists, especially the first time ones, are often too excited with the trip that they they will do a lot of things the day before they would head to the airport. Instead, it would be better if you simply rest the whole day before your flight. This way, you will feel more refreshed when you board the plane and would easily deal with the lack of sleep that you will likely be getting on board.

It would also be helpful if you actually try to adjust your own body to the new time zone days before you even board the plane. For instance, if you are coming from London and heading to Sydney, which would have at the most a 12 hour time difference, you might want to begin adjusting your sleep patterns three days before your flight. Also, you can try using two different watches, one set to the time back home and one to your destination, will help you in visualizing the adjustments that you need to make.

Getting enough sleep in the plane will also help in dealing with jet lag. However, with all the noise and the activity happening in the passenger cabin (remember, you are only one of over two hundred people that might be in there), sleeping will not be easy. But you can always use earplugs to tone down the noise. Also, eye covers will help in keeping away all the distractions. These are often available to you upon request, so you can easily get them when you need them.

Some passengers often try taking in medication to combat jet lag, however, most of these methods have yet to be proven to actually work. So unless you are sure of the one you will be taking, it would be easier to stick with the simpler means mentioned above. Besides, these medicines might actually do you more harm than good.