The most benefited lot in race is none other than older people and sedentary lifestyle people. In amid particular, standing on a vibration plate can be beneficial for muscles and bones. This is often referred to as vibration health as you achieve a healthy and fit body through vibrations.

It involves standing on a platform that sends mild vibratory impulses through the feet and into the rest of the body. The vibrations activate muscle fibers more efficiently than the contraction of muscles during regular exercise. It has been found that WBV increases bone density in the hip, and inhibit bone loss in the spine and hip areas.

How good and effective is WBV machine in promoting vibration health? To answer this, we should have researched well on this subject. I have read and met people who are using this machine as a part of their daily routine. What I have found is that it has combined effects on the neuromuscular and neuroendocrine systems. It has great potential for increasing force generating capacity in the lower limbs. First, it was recommended as a therapeutic approach for sarcopenia and possibly osteoporosis. But later on with its positive results, it has acted as a stimulus for health and body.

The technology was great and had been proven to improve proprioception, strength and balance, and decrease sway in the elderly, and found it especially beneficial in rehab to increase circulation. It has also been proven useful for athletes, improving speed and vertical jump height, and cutting your warm-up time by half. If we talk of just elderly working for 12 minutes in a week on the vibration plate, following are the benefits:

1.140percent improvement in physical function

2.80 percent improvement in equilibrium

3.60 percent improvement in vitality

4.55 percent improvement in the quality of walking

5.41 percent reduction in pain

6.23 percent improvement in general health.

But how it works?

The vibration stimulation affects your entire body musculature, as well as your internal organs and glands. With stimulation produced by the plate, muscle spindles fire causes a neuromuscular response that leads to physiological changes in your brain as well as your entire body.

What all features you should look before you buy it?

1.Reputable Company

2.Solid Steel and Construction

3.Noise

4.Manuals and Videos

5.Warranty

It is not a new concept. A great way to improve your body, mind and soul.