Do you want to be like the famous stars you have always desired? These stars are celebrities. These Celebrities always look fabulous. Everything about them admires you. Wherever you see them, whether on television or in films or strutting down the red carpet during movie premiers and awards, they always fascinate us with everything we see about them. One thing that is cleared is that they did not just look the way they do by chance. Their look and appearance took a lot of effort to be achieved. You know they are public figures, so they have to maintain their look. They can not just relax when it concerns the maintenance of their physical appearance. Will you agree with me that their lives greatly depend on their appearance? Their clothes, hair, makeup, body shapes and so on speak more about them. Oh! They need to do everything to maintain their body shape if they still want to be known and relevant in the site of the people.

This article will attempt to show you some of the secrets of these celebrities when it comes to maintenance of the body shape and keeping fit. They remain sexy, especially, the women among them. Let look into some of their secrets when it comes to dietary.

The first person is Jennifer Aniston

One of the stars with sexiest bodies in Hollywood is Jennifer Aniston, apart from her hairstyle. Don’t you think her body shape must be one of the reasons she is always seen in numerous magazine cover. She has her own formula for maintaining her body shape. Yes, Jennifer follows the 40:30:30 diet method. This diet method has:

40% Low glycemic carbohydrates

Eg.foods like beans, fruits and vegetables, legumes

30% lean proteins

Eg, Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats

Eg, nuts and seeds, fish and olive oils

Every meal you take must has macronutrients so as to achieve the hormones and maximum weight loss. You can also try thies.

Kate Hudson is the second person.

When she was pregnant, she added sixty pounds to her weight. This extraal pounds must be dealt with so as to continue her usual work with the right body shape. Therefore, she needed to change to food very rich in protein. .let see how the new diet plan worked for her.

She ate small portion of food but very rich in protein.

She also engaged in good and profitable exercise activities with weight training program and cardiovascular workout.

With these, Kate was able to regain her normal weight by losing the excess and unwanted pounds.

The third person is Oprah Winfrey

Oprah is one of the most successful talk-show hosts in the world. She is a very popular face on medial. She must not forget to deal seriously with her weight by bringing it under control. To control her weight, she took part in a regular exercise program and good diet plans. With these, she was able to trim her body shape as desired. What kind of exercise did she partake in?

She engaged in 30 minutes walk exercise per day for 5 days a week.

Oprah also engaged in free weights.

She also consumed food consisting of legumes, fish, nuts, fruits and vegetables, chicken and dairy products. All these must be low fat food.

Also, she stopped eating much white sugar and flour.

Another thing is that she decided not to eat anything after 7pm.

Gwyneth Paltrow is the forth person.

She is an Academy Award-Winning Actress. She undergo diet plan to maintain her slim body shape. Her diet plan looks like that of Oprah.

She also ate less white sugar and flour.

She ate foods consisting of vegetables, brown rice, and lean meat.

She is also an exercise lover, especially, yoga Which she does every day.

The fifth person is Madonna

She is a pop star. Her body shape is something to be admired. She really knows how to maintain her body shape.

She engage in Ashtanga Yoga.

She also adhered to a strict diet plan. She did not just eat anyting. She monitored her food. Her diet plan consist of organic foods that are very rich in lean protein.\

Claudia Schiffer is another person.

Her own secret is in her foods also. Her food consists of salad and steamed vegetables for dinner. She also likes fruits, especially before afternoon. Black grapes, tomato juice and herbal tea are common with her.

The last person is Christie Brinkley

She is a vegetarian, by this; she has been able to keep her good looks. She is very discipline. She does not keep unwanted type of foods in her home. Most of the time when temptation comes to go contrary to her diet plan, for example, she replaces candy bar with sweet potatoes. She also uses liquid juice diet whenever there is the need to slim down fast.

You can also follow ant of the following examples to achieve your goal. However, make sure you do the necessary consultation to have the right one for you.

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