When you stop losing weight, if not control the diet, excessive intake of calories will quickly turn to fat and accumulate to fill the space, so that weight will rebound. In addition, the psychological of people who lost weight also play a significant role, some people think they have a rough time during the diet. They would relax on the requirements such as eating a lot and drinking frequently if there are some achievements on weight loss. As a result, the weight increase rapidly and break the balance of the original body.

Restricting food can lead to low capacity of stomach and strong contraction to produce stomachache and dizziness. The body can lose a lot of sodium, while sodium and water play an important role on maintaining blood volume. Many dieters may feel upset and bad mood because the diet disrupts the balance of blood glucose and insulin, cause too low blood sugar. Lack of calcium or vitamin also results in depression.

Snacks include puffed food, nuts, fruit, dried fruit and cold drinks. Puffed food are crispy and delicious, but generally have high oil content. Nuts such as peanuts, melon seeds, walnuts, pine nuts contain high fat and high heat production. Fruit, preserved fruit and cold drinks, which contain high sugar, can cause excessive heat. Eat the snacks while watching TV or reading newspapers, you absorb a high intake of energy unwittingly.

Many people only eat the fruits such as apples, oranges, watermelons for meals, which is very detrimental to the body. Fruits have no more nutritious except large amounts of water-soluble vitamins, minerals.

Do not eat breakfast not only can’t lose weight but also easily lead to obesity and even harmful to health. Firstly, people would feel intense hunger at noon if not eat breakfast. Then the food you eat can be quickly absorbed to form subcutaneous fat, which is very conducive to weight loss. Secondly, do not eat breakfast is the main cause of gallbladder diet. Finally, the body does not have sufficient energy and the brain can’t work properly due to lack of oxygen if not eat breakfast in the morning.

Staple food is cereals, which is responsible for most of the human body needs energy and it would be stored in the body if too much, but if the consumption is too little, which can lead to innutrition because of low energy. So just eat staple food can’t lose weight, the key is to limit the total calories ingested daily.