If you are looking for the answer to quick weight loss then the steps I'm about to reveal to you will be the solution to your weight loss problems. Read carefully the steps that I am about to outline for your success with hypnosis to lose weight.

The following outline of behavioral changes will accelerate your weight loss and when you combine them with a self hypnosis program you will have successfully integrated a lifestyle change in your life that will guarantee your success at getting to your ideal weight.

Get Moving

Start some kind of activity. If you have a pedometer that measures the number of steps you take, wear it all day to keep track of your daily steps. 10,000 steps is what your goal is. This is minimal. You can add in some race walking for 30 minutes if you haven't reached your step count during your normal daily activities.

Eat Healthier Whole Foods

Eat fresh fruits and vegetables. 5 servings of fresh vegetables and 4 servings of fresh fruits each day. Select your fresh fruits and vegetables at each meal before you add in your healthy protein. This is the cornerstone of a healthier meal plan. You will also fill up quicker and have less room for unhealthy foods. More fiber means healthier elimination of toxins and fat. Hey- it's got to leave your body somehow! And that's what we want.

Get Out The Sugar

Eliminate sugar and sugar replacements completely, except for stevia. There is nothing nutritionally necessary in sugar or sugar substitutes, so get rid of them. Get your sweetness naturally from the fresh fruits you'll be eating more of. When you think sweet - think fresh fruit. Stop drinking sodas, pop, or canned or pre-bottled juices and juice drinks. Start drinking water. Clean, refreshing, cleansing water. Green tea is a good alternative to coffee or soda. It has also been shown to increase metabolism and it has some other healthy properties. You don't need specific weight loss green tea, just choose a good tasting green tea, brew it yourself. It's pretty easy just boil water and steep a tea bag for a couple of minutes.

Cut down on fats

Reduce the fats that you eat. Stop eating anything with hydrogenated fats and reduce the other fats you consume. Eliminate fried foods completely. Take a fish oil supplement to make sure you get the right amount of essential oils in your diet.

Eliminate Diet Foods

Stop buying and eating any low fat or no fat foods. These are not nourishing your body at all and deprive your body of the essentials of health. The original and only diet food you need is pure, whole foods. Whole fresh fruits and fresh vegetables.

If this new plan is unfamiliar to you then you can help ease into this program with self hypnosis to lose weight. Hypnosis is the best way to use mental rehearsal to quickly become familiar with new behaviors and introduce them into your lifestyle for fast results.