Tired of tucking in your stomach or hiding behind your friends every time the camera flashes?

Who doesn’t dream of getting a flat stomach in an instant? The reality is it takes a lot of hard work to get rid of the flab, it is not easy.

Everyone would love to have a flat tummy. The problem is they give up as soon as they realize they will have to sweat it out to make gains.

How do you get a flat stomach?

The first step lies in building muscle tissue.

Layers of fat cover the stomach muscles and it is important to eliminate them first.

Exercise and a hard work out may come to mind while reading this. Ab exercises are important, it is not necessary to a great extend.

Strength training coupled with cardio exercise provide for better, faster results.

Strength training exercises include push-ups, lunges, bicep curls, chest presses, squats, and any other requiring muscle activity and strength. Get your muscles strong to increase your metabolism, this is a good way to help lose fat. A flat stomach is not an impossible goal, and doing sit-ups and crunches will develop your abs for when your stomach becomes flat.

Cardio burns fat

Cardio workouts are limited to about 20 minutes, with variations on the exercises done.

Exercise should be done thrice a week. Most importantly, consistency is the key to visible results.

Watch what you eat

One’s diet is an integral part towards achieving that flat stomach. It doesn't matter how hard you work if you are eating to much of the wrong foods, your flat stomach will continue to elude you.

Understanding the true ways of getting a flat stomach will make one begin to realize that knowing and watching what to eat is as equally important.

A healthy diet should include foods rich in protein since this promotes muscle growth, development, and repair. Vegetables are very important part of a nutritious and healthy diet. To keep metabolism working at its best, spreading meals throughout the whole day should be done starting with a hearty breakfast then followed by four small meals.

Breakfast is the most important meal of the day and must never be missed.

A flat stomach won’t appear overnight.

Combining a healthy diet and proper exercise will always be the best way to getting that flat stomach --- and self-confidence.

Now the true secret has already been revealed. Work hard, eat the right food but most of all take action so that you achieve your flat stomach!