Fast food and lack of exercise contribute to excess belly fat. This made me look like a muffin top bursting out of my jeans. So what is the best diet plan to get rid of these unwanted pounds? The battle of the bulge can be won in many ways; one of these is changing the way you eat, increasing your intake of monounsaturated fatty acids which can be found in many nuts like peanuts, almonds, and macadamia nuts. The only caveat is if you suffer from gouty arthritis then nuts may spike your uric acid levels and thus rule out this healthy eating option.

The good news is that there are three ways to get rid of stubborn belly fat. There is the low calorie meal plan, the low carbohydrate plan and the high protein diet plan. Many people following any of these three diet plans have had success achieving their fat loss goals.

Traditionally the high protein meal plan which has been used for decades is considered effective and a healthy approach to weight loss. The increased health benefit of a diet rich in protein intake is why this method has become so popular.

The low carbohydrate diet plan has also enjoyed increased popularity in recent years; but temptation makes this plan hard to follow since there are so many foods that look great and are full of carbohydrates. The low calorie meal plan also suffers from the same temptation shortfall since there are many sumptuous foods rich in calories that many people succumb to their cravings for unhealthy delicious foods and fail to follow their weight loss program.

So, if you are really looking for ways to get rid of belly fat using the best diet plan, you must have the right mindset and determination in order to have the proper discipline to put the tools in the diet plan course to work. This attitude will help you succeed in attaining your weight loss goals by taking massive action on the plans recommendations.