How To Lose Weight In A Week – Refuel Your Metabolism And Quickly Shed Unwanted Fat
Health & Fitness → Weight-Loss
- Author Mike Mccaw
- Published August 1, 2010
- Word count 495
If you're wondering how to lose weight in a week, but in reality think it's impossible, then this article is for you. Not only is it possible to shed pounds of fat, refueling a sluggish metabolism, and lose weight in seven days, it's really not that hard to do.
You can transform your body starting today and you'll see results within a week.
Start with water weight
Since most of us are carrying around extra water weight, the first thing you may want to do is get rid of it.
The chief reason we retain so much water weight is because our body wants to have a surplus in case of emergencies.
By drinking a surplus of water each day, you can fool your body into thinking you'll be safe if a water shortage should occur today. Once that happens, your body will quickly eliminate the extra water weight you're carrying around.
Another benefit of drinking gallons of water is that it increases your metabolism so you burn off even more calories.
So, are you ready to hear another solution to how to lose weight in a week? One other thing you may want to consider if you want to lose weight in a week is a colon cleanse. Colon cleanses continued to grow more popular as people realize they could possibly have more than 10 pounds of fecal matter clogging up their intestines.
Granted thinking about it is pretty disturbing. But now that you have chances are you probably want to do something about it. The remaining question is what do you do?
The popular "fad" diet involving a special lemonade concoction is one possible solution. Perhaps an easier alternative is to make sure you get more than plenty of fiber in your diet - preferably more than 40 g a day.
The two suggestions outlined may seem rather radical to you. However, if is an important event coming up and you really want to know how to lose weight in a week, putting those two tips to work for you might not be such a bad idea.
No matter what you try, if you want to see results you have to put forth serious effort. You simply must be consistent if you want to lose noticeable weight within a week.
You must stay focused on your goal at hand if you want the answer to how to lose weight in one week. If you want to know how to lose weight in one week, is important to stay focused on your weight loss goal.
Keep reminding yourself of why you want to know how to lose weight in one week. Be sure you find a way to keep reminding yourself of why you want to know how to lose weight in one week. Jot down your goal and post it on your mirror as a constant reminder.
Knowing how to lose weight in one week could be just the start of your weight loss journey.
Mike McCaw is a personal trainer and fitness enthusiast. He is dedicated to learning the most valuable and effective nutrition and fitness information available. Read more weight loss articles from Mike at http://absolutefatloss.com/how-to-lose-weight-in-a-week.php
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self