I struggled for years to reduce my stomach flab without success until I designed my own unique exercise plan. Once my exercise plan was put in order, I started losing my stomach fat. To eliminate your pot belly like I did, you will need to design an exercise guide unique to you and based on your present weight. By having a unique exercise, you will be able to get the most from your exercises and cardiovascular training because your body will enjoy the fat eliminating exercises it will require to make your stomach firm.

Having a pot belly could be embarrassing at times, especially when you are in the midst of men and women with flat bellies. Pot bellies could however be flattened if the person spotting it has the will to do so. Exercise is one measure by which pot belly could be eliminated. Before you team up with the Joneses however, it is important to note that you need to design your own unique exercise that will not injure you. There are series of exercises from which you could choose or combination of which you could use to design your own.

Cardiovascular exercises like brisk walking, outdoor jogging and aerobics could help eliminate pot bellies. So also are strength training exercises like sit-ups and press-ups. It is important however to mix both cardiovascular exercises with strength training to achieve a desired result.

Tae Bo is also another form of strength training that you could use for eliminating pot belly. The exercise was developed in 1975 by Billy Banks and is a combination of aerobics (dance steps) and martial arts (kicks, punches and jabs).

Pilates is another form of exercise that you could use to eliminate your pot belly. This exercise works so well with wide range of people, from the young to the elderly, the strong and the not so strong. People who perform the exercise report being stronger, leaner particularly around the abs and being able to do anything with grace and ease.

Kapalbat Pranayama is another exercise you could use in eliminating pot belly. This exercise helps in dissolving fats around the belly and the body as a whole.

Exercising with gym ball is also a way of eliminating pot belly.

For women spotting post natal pot bellies, an effective post natal exercise is contracting and relaxing the abdominal and pelvic muscles to strengthen them.

Your unique exercises should be combined with your unique diet to have the desired result.