If you are aiming to shed pounds, it is simple to feel tempted towards using less humble paths to experience weight loss such as taking up cigerettes, skipping meals or working out too much. However, even though most of these techniques may offer you efficients and instant weightloss, the bulk of these techniques can affect long term complications on your health, weight loss and mind.

In the next part we analyse the 4 most terrible habits to lose weight.

Begin smoking?

Nicotine possibly will cause appetite suppression, helping you to burn up to extra 2 hundred calories a day by enhancing your calorie burn. However taken for too long and smoking can increase your risk of experiencing heart problems, strokes and emphysema.

If you inhale smoke, there are alternative strategies you can get to help you attain your ideal weight loss goals whilst quitting smoking. Working out vigorously for up to thirty minutes a day for example can help you to expel these same 200 extra calories. Whilst consuming 5-8 minute meals a day can help to increase your metabolic rate and keep your sugar cravings at bay.

Purging

Witnessed most amongst overweight girls; sticking a toothbrush down your throat or taking Ipecac a purging aid to help make yourself throw up is an incredible risky way to lose excess body fat. As well as promptingeating disorders such as bulimia, vomitting can result in bad teeth, gum disease, heart failure and even death.

Extreme Excercise

It is possible to exercise too much and actually put weight on. Recent research has revealed that dieters who over exercise have got a high tendency to increase their calorie intake once they get back from the gym. Similarly, strain yourself too much at the gym and you could put your body at risk of becoming tiredor injured.

Instead of over exercising, attempt to split your workouts into 5 sizable daily routines with at least 2 days of no exercise. This will give you time to recover from the exertion, as well as help to enhance your metabolism and deter unnecessary sugar cravings.

Starvation

Worryingly the most utilised bad strategy for losing weight, the complication with starvation is once you give in and eat, it is easy to quickly put this weight back on as your brain thinks it has overcome starvation. Furthermore, make your body experience a prolonged hunger and this can prompt severe damage to your body/organs, tiredness, disorientation and even death.

If you feel that you have to eliminate food from your diet yourself in order to experience weight loss, aim to go on an occasional ritual fast where you reduceyour nutrient consumption to below 1,000 calories a day for up to 3 days. This will help your body to burn your fat stores and lose weight without endangering your health. (Please note: we strongly advise against incorporating this method).

Then again, if you are really struggling to slim down and enhance your weight-loss, why not consider incorporating a herbal supplement? Proven supplements such as Proactol can give you with the assistance you need to remove up to 28% of your dietary fat intakewhilst curbing your hunger levels and minimising your cholesterol in blood.