It seems like most people want to lose fat. Exercises will vary, but you do need to make sure you’re doing the right types and you’re not overdoing it.

You may think that you need to do more cardio in order to lose fat. But the real truth is this is not necessarily the case. Spending hours on the treadmill may not give you the results you want.

So if you want to lose fat, exercises are a must, but you really should consider incorporating the following exercises into your regular routines:

1. Muscle building exercises

Exercises to build your muscles also help boost your metabolism which in turns helps your body to effectively burn fat - so these exercises are an essential element in your weight loss program.

As your muscles grow (ladies, don’t worry – you do not have the body structure or the required hormones to bulk up like a man does), your metabolism quickens. To maintain muscle your body requires more energy when compared to the amount it needs to maintain fat. With an elevated metabolism you will burn more fat.

Examples of exercises that build muscle

Muscle building exercises could include lunges, squats, lifting weights, pushups, crunches, and so on. Vary your exercises so you’re working all of your major muscles each week.

Supersets are a great way to include more muscle groups into your routines and will involve performing alternate exercises over the course of your workout. What are supersets? One example of a superset could be 10 bicep curls followed by 8 squats, alternating these two to three times with a very short (if any) break in between.

2. Cardio

Many people mistakenly believe the only type of exercise you should do in order to lose fat is cardio. Exercises for strength are just as important as cardio.

The simplest cardio workout

If you’re just starting out, you might want to begin with walking.

When you’re ready to take things to the next level, you can really boost your results.

To speed up fat loss, you might want to try intervals. Intervals are the process of varying your cardio workout intensity over the course of 15 minutes.

An effective interval workout could include a brisk walk teamed with jumping jacks, which are alternated over the course of your 15 minute workout.

Cool down and stretch for a few minutes after your workout.

Don’t waste your time working out for hours upon hours at a time. In fact, overdoing cardio will actually not give you the results you’re after. After a few weeks of doing intervals, be sure to look out for subtle changes to your shape.

Lose fat exercises – something for everyone

To lose fat, exercises are essential, and if you do the right exercises you will see results fast.