If your weight has been an issue for a while now, then these tips for weight loss may be just what you’ve been looking for. All too often we find ourselves bombarded with miracle diets, magic pills and super machines that will help us to lose weight and look great!

The reality is however, that these weight loss fixes don’t actually work. In fact, many of them create weight gain over time, thanks to the effects they have on your body.

What this means for you is that if you truly want to lose weight and keep it off, you have to do the work. You will also have to make some lifestyle changes if you want to see consistent, sustainable results.

So here are 5 simple tips for weight loss that are simple to follow and will give you results!

1. Get an idea of what your diet is actually like

The creation of a food journal is going to be your very first step. Write down what you eat each and every day for a week to get a good idea of what you put in your mouth over this time period.

Fresh whole foods are the types of foods you should eat at each meal. This includes lean meat, chicken and fish, fresh fruit and vegetables, eggs, nuts and whole grains.

Look at your journal objectively and make note of all of the foods you are eating that are sabotaging your weight loss. Make a commitment to reduce or eliminate these foods from your diet.

2. Plan ahead

Sometimes it’s all too easy to turn to fast or frozen foods when we’re going about our busy lives. But if you plan ahead, you’ll greatly increase your chances of maintaining a healthy diet.

Decide on what you want to eat during the week, then do your shopping with these choices in mind.

Cooking your meals and freezing them so you can eat them later in the week is also a good idea.

Do whatever works for you.

3. Exercise regularly

You can always work out at home if you’re not fussed on joining a gym.

In order for your exercise program to be of any benefit however, then it’s recommended you exercise at least three times per week.

Your exercise program should consist of a combination of both strength (resistance) training and cardio training. By balancing these types of exercises, you’re going to significantly boost your fat burning power!

4. Drink lots of water

If you want to lose weight, it’s important you drink plenty of water. Try to drink at least 8 glasses of water a day.

5. Stay focused on your weight loss goal

It’s all too easy to give up when you’re not seeing results as quickly as you like, especially if you have not set a clear and realistic goal.

It’s important you write your goal down and put it somewhere so you can see it every day.

The tips for weight loss outlined here will help you to achieve your goal weight – but only if you follow them!.