If you’re desperate for the best way to lose belly fat, you’re not alone. Who doesn’t want a lean and flat stomach? Though a 6-pack may not be your ultimate goal, chances are you’d love to return to the flatter tummy of your past.

The only trouble is when dealing with stubborn love handles and lower belly fat, getting there doesn’t happen with a snap of your fingers. You can count calories and exercise non-stop, but these rebellious areas won’t give an inch. But there is a way to push resistance to the curb.

Finding the best way to lose belly doesn’t have to be like searching for the Holy Grail. Actually, it’s really quite basic built on tested strategies such as healthy nutrition and diet, exercising, and aerobics.

Spot reduction doesn’t work

Many people still swear by the myth that the best way to lose belly fat is through spot training. The real truth is crunches and sit-ups alone can’t deliver a flatter tummy. Sure, you’ll tighten and tone your abdominal muscles, but no one will notice because they’ll be hidden underneath a layer of fat.

A good aerobic work out is one best way to lose belly fat

If you want the best way to lose belly fat, you need to add aerobic training to your workout. Walking, stair climbing, and elliptical training are all fantastic calorie burners. You’ll need to devote at least 30 minutes to aerobic movement in order to burn up carbohydrates. One common cause of frustration when trying to lose belly fat is the loss is slow to come if you quit to early during your aerobic workout. If you fail keep moving long enough during your workout, your results will be slow and cause a lot of frustration. Move continuously for 30 -60 minutes and you’ll see results much more quickly.

Weight and resistant training

Aerobic exercises are essential but are just one piece of the puzzle. Using weights in your workout revs up your metabolism and does wonders for your lean body mass.

Belly fat burning diet

Scientific studies have shown that a eating plenty of whole grains reduced the amount of belly fat in a group of obese people. That’s because whole grains affect the way glucose and insulin reacts and makes it easier to move fat.

Make sure your diet also includes plenty of fruits and vegetables, lean meats, fish, poultry and dairy products low in fat.

How to tell if you have too much belly fat

What’s a sure way to determine if you have too much tummy fat? You can tell if you’re carrying around too much belly fat by measuring your waist with a soft tape measure. If you’re a man, your waist measurement should be no more than 40 inches. For women, the maximum number is 35 inches. Any higher and you greatly increase your risk for diabetes, heart disease, and other complications.

Slow and steady wins the race

If you want to lose fat, you have to be ready to patiently commit to making it happen. The best way to lose belly fat is through a sensible, nutritious diet rich in healthy whole grains combined with aerobic exercise and weight training. Well toned abs won’t appear like magic, but if you follow these tips, you’ll be surprised at how quickly you see results.