It seems as though losing weight shouldn't be such a difficult task. Well, the last thing you need is another diet! Have you constantly tried a diet that tells you the foods you're supposed to have, only to fail once again? You might come to believe you lack will power and give up.

Willpower is not the primary issue for most people. Simply put, they've never learned the proper methods of losing weight. You're not going to stick with something that isn't working. Learning the right things to do will allow you to be successful, and give you a reason to stick with it.

When someone finally learns the basic facts and comprehends the principles by which fat is burned and health is created, they will be successful. But if you simply tell them what to do, you've done nothing for them of any lasting value. There are so many weight loss books out there that say, "Scientific studies have shown ... " or "Everyone knows ... " or "Experts say ... " That type of approach is very far from conveying understanding. What is important to understand is that we all have unique bodies, and must follow a body type diet tailored to the unique characteristics of our own body.

Many people are attempting to fix the wrong problem: their weight. Weight is actually the symptom. You also need to know what controls metabolism - hormones - because you are going to use these hormones to work for you instead of against you. Hormones are chemical messages made by the glands. We have six fat burning hormones and three fat making hormones, and each one is triggered by different things.

The body type diet is mainly for people who have a stubborn metabolism. For people who find it easy to lose weight, the body type diet is not necessarily for you. Your body type diet gives you the greatest success rate in the attempt to lose weight because it addresses fat burning hormones - these are the very things that cause weight loss.

The purpose of fat is as a store of reserve energy. Most of us are running on pure sugar for fuel and very rarely ever use our stores of fat. We have within our own bodies, the very things we need to tap in to our stores of fat energy. You'll be triggering all 6 main hormones on your body type diet. This will create the maximum fat burning effects you'll need. You'll not simply lose a lot of weight as a result of your body type diet, but you'll also get extremely healthy in the process of following your body type diet.

We all have unique bodies and require different solutions. We all fall into one of 4 body types so, therefore, require a different body type diet and exercise program.

You may not realize that your body's hormones have been working against you all along, causing you to become fat and creating your body type. You need to locate the hormone or gland responsible for causing your body shape distortion and get on the body type diet appropriate to correct it.

Anyone can lose weight on just about any diet. The most unique and exciting thing about your body type diet is that you will be able to keep the weight off because you are correcting the cause. Following your specific body type diet will fix the glands and hormones that caused you to be fat in the first place. If you simply do what everyone else is doing - losing the weight without fixing the cause of the problem - the weight will just come right back. Your first and most important goal should be to strengthen your weakest gland so that you can remain at your ideal weight once it is reached.

Your energy, your sleep, your digestion, hair, skin, nails, etc. will all improve as a result of your body type diet. Why? Because it is hormones that control these body characteristics!

You will identify your own body type and learn some fascinating things about how your body works and how it stops working, especially in regard to fat burning. The idea is to teach you how to look beyond diets and exercise and instead use hormone triggers from foods and exercise with a body type diet that matches your body type.

We are talking about the thing that you live in — your body — and since you do live inside it, it might be of benefit to understand the owner's manual.