Do you get pleasure from swimming and exercise but are troubled by yeast infections? How can you protect yourself from yeast infections and still participate in the sports activities you love? Separate the fallacies from the facts and get pleasure from your active lifestyle free from yeast.

"Is it alright to go swimming when I have a yeast infection?" This question is often asked by active women. It stems from a misconception about yeast infections. That is when infected, a woman should stay entirely dry in order to "dry out" the infection. It's time to separate the myth from the reality and learn how you can best take care of yourself.

Candida albicans, the fungus responsible for your yeast infection, multiplies rapidly in dark, warm and damp areas. That's why it will be essential to wear breathable,clean,dry clothes. Loose fitting organic cloth like cotton are best. Stay clear of super tight jeans and synthetic fabrics including lycra and nylon. In hot weather, a loose fitting sun dress and clean cotton panties will help stop the spread of the Candida fungus. They are cool and comfortable, too.

Swimming by itself will not cause the growth of Candida albicans. Being in the water for a short time doesn't pose a problem. The trouble is created when you wear your wet swimsuit or other damp garments for an extended period. After swimming, dry yourself off completely and put on dry garments made of organic material. By the same token, take off sweaty garments right after a workout.

Candida isn't transmitted by way of water. The chemicals in the pool as well as the salt in the ocean will destroy the yeast organisms. You do not have to worry about catching a Candida infection by swimming or giving it to someone else either. Actually, the exercise you get working out or swimming will make your body stronger and aid your immune system in fighting off the infection.

Candida albicans grows best and will lead to a yeast infection when it has a breeding ground which is damp, dark and warm. By itself, swimming won't result in an infection if you dry off well after swimming. If you still have Candida problems, or if you have one infection after another, you will need additional assistance.