The Best Way To Lose Weight Is The Natural Way
Health & Fitness → Weight-Loss
- Author Kim De Beer
- Published August 18, 2010
- Word count 372
The Best Way To Lose Weight Is The Natural Way
When you're dieting, the most important thing is to take care of
yourself. The reason you want to lose weight is because you want a
better quality of life. You want to be healthier, happier and have more
energy to enjoy all the things life has to offer.
The best
way to lose weight is to try and not lose
weight. Yes, you heard me right! The
best way to lose weight is to concentrate on becoming
healthier and forget the numbers on a scale. Why? Because when you only
concentrate on numbers, you're not really losing weight. All you're
doing is wasting money and setting yourself up for disappointment.
When you focus on changes in lifestyle, you lose weight forever. This
is because you're addressing the real cause of weight gain.
People gain weight because they go along with the flow. They eat what
their TV tells them to eat. They eat what their peers tell them to eat.
They eat to fit in and to escape, instead of eating to live.
When someone really decides to go against the "grazing" flow an amazing
thing happens; they lose weight and they keep that weight off. This
happens because our modern eating habits are so out of sync with our
natural eating habits.
Today we eat an enormous amount of "empty" calories. Most of these
extra calories are in our food chain only to make a particular
foodstuff taste better or look better. Think about it. Processed food
depends on additives to taste good and look good.
All processeed food does is imitate the smells and sights of freshly
cooked food. It is the additives needed to make fake fresh food look
and taste like real fresh food that contain all the calories. Why not
skip the fake food and make real food?
When you start to cook fresh you realize that it costs no more than
buying fake. In addition, the best way to lose weight is to eat
wholesome, natural foods prepared at the peak of freshness.
Your body craves these fresh foods. Why not buy fresh and cook fresh
today? It really is the best
way to lose weight.
Eat Well To Lose Weight is the natural and best way to lose weight
http://www.eatwell.w8losstips.com
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