How To Lose 30 Pounds In 30 Days Without Side Effects!
Health & Fitness → Weight-Loss
- Author Jason Clemens
- Published August 23, 2010
- Word count 617
If you need to lose 30 pounds in 30 days or less, then this will be the most important article you've ever read.
Here's why.
I'm going to share with you the ultimate weight loss success formula.
Seriously. This formula absolutely NEVER fails.
And don't worry...
It is simple to apply.
The best part is... it's SAFE.
You won't need to use pills or anything like that. So with that said... allow me to explain.
This ultimate success formula has been taught by people like Tony Robbins.
In short, it works!
So there are four steps to this formula each of which will ensure that you can lose 30 pounds fast...
- Determine your goal weight.
I think any person would agree that if you don't have a target you can't hit it.
So the bottom line is...
Right now. THIS SECOND!
Write down the exact weight you would like to weigh and the exact date for achieving it.
Be very very specific.
- Write down your plan.
Now I realize that this is the "boring" part, but the truth is... if you get this part right, then you will be able to lose 30 pounds in 30 days.
Ok.
So I am going to give you a rough idea of the plan I would use to lose this kind of weight.
Actually. There are 3 basic steps I would take each day. 7 days a week.
FIRST: I would wake up every single morning and exercise for one hour.
The key here is to do it BEFORE you eat anything.
That way you will burn "on store" fat reserves.
Oh ya... make sure that the exercise is intense.
You will not lose 30 pounds fast just by walking around the block.
SECOND: I would eliminate all refined sugar from my diet.
That means... no soda or anything else that contains the stuff.
Refined sugar is the number 1 fat culprit... Period!
THIRD. I would eat 6-7 small meals, every single day, spread 2.5 hours apart.
A key here is...
NEVER eat "starchy" carbs like pasta or bread for the last three meals.
So there they are. I would follow those three things every single day.
That basic plan seems to work like gangbusters!
Ok.
Now for step 3 of the "ultimate weight loss success formula".
- Notice what results you're getting.
This is the number 1 spot that people fail.
Like walking "zombies"... They are far too "rigid" in their approach.
Look. When you begin to hit "sticking points" in your results. When your plan is not working any longer...
Then you must be willing to "change-it-up until you find something that is working.
It's just that simple.
And now for the 4th step.
- Make corrections and continue forward.
The bottom line is...
I have been helping boat loads of people lose weight for over five years now.
Most people get caught up in trying to get things "perfect".
Hark unto me. Listen. QUIT YOUR WHINING AND JUST DO SOMETHING!
Losing weight is NOT a clean endeavor.
It gets messy!
If your plan is NOT working then simply try a different approach. Something that keeps you losing weight.
If you have to sweat more. Then sweat more. Whatever it takes!
The number one thing that separates those who lose 30 pounds in 30 days from those who don't... is that they recognize that there is no failure.
There are only results.
This means they keep changing things up and moving forward.
So that's the ultimate weight loss success formula.
I hope this helps you.
Listen. I know this all seems really simple. But it is really really simple.
So come in a little closer and pay attention...
Just begin with the steps in this formula RIGHT NOW and you can lose 30 pounds fast.
Jason Clemens is a leading weight loss and nutrition expert.
Learn how you can lose 30 pounds in 30 days or less... without side effects!
Visit http://www.Naturally-Lose-Weight-Fast.com
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